Italian Stew For Two

1. Heat the dressing in a skillet.

2. Cut the chicken in bite-size pieces and place in skilett.

3. Cook for three-five minutes.

4. Add tomatoes, chicken broth and seasoning.

5. Boil for five minutes.

6. Add uncooked noodles and carrots, reduce heat and simmer for eight minutes.

7. Serve with parmesan cheese.

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Nutrient	Quantity
Total fats	7.4757 g
Protein	15.8012 g
Carbohydrates	33.9095 g
Energy	253.869 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3107 g
Water	643.7909 g
Aspartic acid	0.7104 g
Calcium, Ca	101.4425 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0012 g
Lutein + zeaxanthin	327.68 g
Fiber, total dietary	6.5525 g
Fatty acids, total saturated 22:0	0.0108 g
Carotene, beta	11542.7331 g
Niacin	8.2835 mg
Vitamin A, RAE	1155.7568 g
Fatty acids, total trans-polyenoic	0.009 g
Arginine	0.2254 g
Riboflavin	0.3028 mg
Tocopherol, beta	0.0548 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2646 g
Fatty acids, total saturated 20:1	0.0456 g
Glutamic acid	1.7021 g
Sodium, Na	2222.9225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1607 g
Total lipid (fat)	7.4757 g
Manganese, Mn	0.9743 mg
Fructose	3.734 g
Proline	0.1378 g
Fatty acids, total saturated 16:0	1.0138 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6548 g
Sucrose	4.9372 g
Choline, total	60.1404 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0012 g
Sugars, total	23.2398 g
Serine	0.1633 g
Fatty acids, total saturated 18:0	0.3017 g
Fatty acids, total saturated 20:4 undifferentiated	0.0012 g
Vitamin B-6	0.4786 mg
Selenium, Se	7.9635 g
Ash	8.9005 g
Fatty acids, total saturated 18:1 undifferentiated	2.0845 g
Pantothenic acid	1.7995 mg
Phenylalanine	0.1696 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	0.5639 mg
Betaine	0.512 mg
Thiamin	0.2687 mg
Methionine	0.0574 g
Iron, Fe	2.9435 mg
Carbohydrate, by difference	33.9095 g
Phosphorus, P	278.7622 mg
Folate, total	60.4879 g
Tocopherol, gamma	2.766 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Lycopene	1.28 g
Alanine	0.2424 g
Cholesterol	2.52 mg
Valine	0.1822 g
Fatty acids, total saturated 18:2 undifferentiated	2.5267 g
Glycine	0.1502 g
Carotene, alpha	4661.0548 g
Glucose (dextrose)	2.8792 g
Fatty acids, total saturated 14:0	0.0282 g
Zinc, Zn	1.0361 mg
Isoleucine	0.1865 g
Tocopherol, delta	0.708 mg
Fatty acids, total polyunsaturated	2.8644 g
Fatty acids, total polyunsaturated 17:1	0.0018 g
Leucine	0.2637 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.009 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	23123.4137 IU
Folate, DFE	60.4879 g
Tryptophan	0.0433 g
Vitamin C, total ascorbic acid	70.7004 mg
Phytosterols	10.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	1.0068 g
Fatty acids, total saturated 20:0	0.0126 g
Starch	1.8304 g
Tyrosine	0.1165 g
Vitamin B-12	0.504 g
Vitamin K (phylloquinone)	51.6524 g
Fatty acids, total saturated	1.404 g
Histidine	0.1046 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0102 g
Fatty acids, total monounsaturated	2.3183 g
Threonine	0.3327 g
Folate, food	60.4879 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Fatty acids, total polyunsaturated 24:0	0.0042 g
Vitamin E (alpha-tocopherol)	4.4635 mg
Fatty acids, total trans	0.0102 g
Fatty acids, total trans-monoenoic	0.0012 g
Magnesium, Mg	49.7865 mg
Lysine	0.2588 g
Potassium, K	1442.5247 mg
Cystine	0.153 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0	0	0	0
Chicken breast	1 boneless	0	0	0
Carrot	1 cup	52.48	12.2624	0.3072
Parmesan cheese	0	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Italian seasoning	0	0	0	0
chicken broth	1 cup	78.12	1.89	2.6208
italian dressing	0.25 cup	61.2	5.994	4.008
wheat macaroni	0.5 cup	0	0	0