Italian String Bean Salad

1. Boil string beans 4-5 minutes, cooked but still a crisp bite. Steaming a great option as well. Cool under cold water to stop cooking. Place in serving bowl. Mix dressing ingredients then toss with string beans. Best served room temperature. Making ahead will increase the flavors.

2. Enjoy!

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Nutrient	Quantity
Total fats	40.9057 g
Protein	1.3979 g
Carbohydrates	9.5629 g
Energy	402.574 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3673 g
Water	69.5577 g
Aspartic acid	0.1454 g
Calcium, Ca	126.783 mg
Lutein + zeaxanthin	425.192 g
Fiber, total dietary	3.8967 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	234.476 g
Niacin	0.3989 mg
Vitamin A, RAE	19.713 g
Arginine	0.0818 g
Riboflavin	0.0506 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0408 g
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	0.2089 g
Sodium, Na	6.966 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5103 g
Total lipid (fat)	40.9057 g
Manganese, Mn	0.7188 mg
Fructose	0.5902 g
Proline	0.1455 g
Fatty acids, total saturated 16:0	4.6477 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.4511 g
Choline, total	5.3636 mg
Sugars, total	1.972 g
Serine	0.0418 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.8307 g
Vitamin B-6	0.1255 mg
Selenium, Se	0.5986 g
Ash	0.8452 g
Fatty acids, total saturated 18:1 undifferentiated	28.9314 g
Pantothenic acid	0.1478 mg
Phenylalanine	0.0541 g
Copper, Cu	0.1076 mg
Betaine	0.8944 mg
Thiamin	0.0333 mg
Methionine	0.0125 g
Iron, Fe	3.0442 mg
Carbohydrate, by difference	9.5629 g
Phosphorus, P	29.466 mg
Folate, total	25.815 g
Tocopherol, gamma	1.9607 mg
Lycopene	0.46 g
Alanine	0.0596 g
Valine	0.0628 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	4.0236 g
Glycine	0.0576 g
Carotene, alpha	1.476 g
Glucose (dextrose)	0.9086 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	0.3086 mg
Isoleucine	0.046 g
Tocopherol, delta	0.0552 mg
Fatty acids, total saturated 12:0	0.0169 g
Fatty acids, total polyunsaturated	4.3943 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.0902 g
Tocotrienol, alpha	0.0355 mg
Vitamin A, IU	395.016 IU
Folate, DFE	25.815 g
Tryptophan	0.0212 g
Vitamin C, total ascorbic acid	4.201 mg
Phytosterols	109.801 mg
Galactose	0.0267 g
Fatty acids, total polyunsaturated 18:1 c	0.0576 g
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0386 g
Vitamin K (phylloquinone)	87.5925 g
Fatty acids, total saturated	5.7363 g
Histidine	0.0206 g
Fatty acids, total monounsaturated	29.6191 g
Threonine	0.0388 g
Folate, food	25.815 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	3.433 g
Vitamin E (alpha-tocopherol)	6.9817 mg
Magnesium, Mg	28.717 mg
Lysine	0.057 g
Potassium, K	192.229 mg
Cystine	0.0129 g
Fluoride, F	1.2266 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Onion	0.25	16	3.736	0.04
Oregano	2 tablespoons	15.9	4.1352	0.2568
Pepper	1 teaspoon	5.773	1.4708	0.075
Basil	2 tablespoons	1.219	0.1404	0.0339
red wine vinegar	2 tablespoons	5.662	0.0805	0
string bean	1	0	0	0