1. Combine the breadcrumbs, feta, olives, chilli and oregano in a bowl and season with salt and pepper. 2. Spoon the mixture into the squid hoods and close the ends with toothpicks to secure. 3. Lightly spray with oil. 4. Preheat a grill pan or frypan preferably non stick and cook the squid heads for about 2 mins each side till cooked but be careful not to overcook or they will be tough. 5. Divide the lettuce leaves among 4 serving plates. 6. Cut the squid into thick slices and arrange on the lettuce and serve with lemon wedges and toast. ---------------------------------------------------------------------------
Nutrition
Ingredients
