Italian Style Baked Salmon

1. Spray shallow baking pan with non-stick cooking.

2. Place fish in baking pan and sprinkle with oregano, garlic and pepper.

3. Layer with tomato, onion and parsley.

4. Mix bread crumbs with oil and sprinkle on top of fillets.

5. Bake at 450F for 10 minutes or just until fish flakes easily.

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Nutrient	Quantity
Total fats	42.5298 g
Protein	91.5888 g
Carbohydrates	11.0703 g
Energy	810.7008 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4632 g
Water	383.3897 g
Aspartic acid	9.3574 g
Calcium, Ca	139.8931 mg
Lutein + zeaxanthin	483.246 g
Fiber, total dietary	2.8418 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	415.314 g
Niacin	35.9943 mg
Fatty acids, total saturated 18:4	0.3763 g
Vitamin A, RAE	88.9461 g
Arginine	5.5147 g
Riboflavin	1.7714 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Fatty acids, total saturated 20:1	1.0529 g
Glutamic acid	13.7048 g
Sodium, Na	208.5631 mg
Fatty acids, total saturated 16:1 undifferentiated	1.308 g
Total lipid (fat)	42.5298 g
Manganese, Mn	0.425 mg
Fructose	0.9369 g
Proline	3.2644 g
Fatty acids, total saturated 16:0	4.4484 g
Sucrose	0.7203 g
Choline, total	7.6443 mg
Sugars, total	3.2153 g
Serine	3.7133 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.2458 g
Fatty acids, total saturated 20:4 undifferentiated	1.2104 g
Vitamin B-6	3.9045 mg
Selenium, Se	166.8116 g
Ash	12.253 g
Fatty acids, total saturated 18:1 undifferentiated	15.7988 g
Pantothenic acid	7.7234 mg
Phenylalanine	3.5663 g
Copper, Cu	1.2088 mg
Betaine	0.3775 mg
Thiamin	1.0805 mg
Retinol	54.4001 g
Methionine	2.6741 g
Iron, Fe	5.5265 mg
Carbohydrate, by difference	11.0703 g
Phosphorus, P	944.9967 mg
Folate, total	145.4756 g
Tocopherol, gamma	0.8849 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	1.4552 g
Fatty acids, total saturated 22:1 undifferentiated	1.2648 g
Alanine	5.4924 g
Cholesterol	249.3339 mg
Valine	4.696 g
Fatty acids, total saturated 18:2 undifferentiated	2.1515 g
Glycine	4.3717 g
Carotene, alpha	0.6 g
Glucose (dextrose)	1.436 g
Fatty acids, total saturated 14:0	0.6246 g
Zinc, Zn	3.2519 mg
Isoleucine	4.1885 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	13.0081 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	7.3872 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	874.5277 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.3011 g
Folate, DFE	145.4756 g
Tryptophan	1.0297 g
Vitamin C, total ascorbic acid	17.229 mg
Phytosterols	46.805 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	3.0671 g
Vitamin B-12	14.416 g
Vitamin K (phylloquinone)	151.8 g
Fatty acids, total saturated	6.4025 g
Histidine	2.673 g
Fatty acids, total monounsaturated	19.437 g
Threonine	3.9871 g
Folate, food	145.4756 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.21 g
Vitamin E (alpha-tocopherol)	2.5608 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	5.0547 g
Magnesium, Mg	151.867 mg
Lysine	8.3323 g
Potassium, K	2427.6374 mg
Cystine	0.9767 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	28	6.538	0.07
Parsley	2 tablespoons	2.736	0.4811	0.06
Oregano	1 tablespoon	7.95	2.0676	0.1284
Pepper	0	0	0	0
breadcrumb	0.25 cup	0	0	0
plum tomato	2	0	0	0
salmon fillet	1 lb	643.7348	0	28.7414