Italian Style Beef And Pepperoni Soup

1. Cook ground beef and pepperoni in a Dutch oven coated with cooking spray over medium-high heat 8 minutes or until beef crumbles and is no longer pink. Rinse and drain beef mixture.

2. Sauté mushrooms and next 3 ingredients in hot oil in Dutch oven 5 minutes. Stir in beef mixture, tomato paste, and next 5 ingredients. Bring to a boil; reduce heat, and simmer 30 minutes.

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Nutrient	Quantity
Total fats	27.988 g
Protein	166.2652 g
Carbohydrates	36.1813 g
Energy	1073.9769 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5041 g
Water	1604.5449 g
Aspartic acid	0.7596 g
Calcium, Ca	737.8241 mg
Lutein + zeaxanthin	217.977 g
Fiber, total dietary	6.3058 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	1342.9561 g
Niacin	30.0301 mg
Vitamin A, RAE	269.6014 g
Arginine	0.1726 g
Riboflavin	1.3291 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0221 g
Fatty acids, total saturated 20:1	0.1151 g
Glutamic acid	1.9853 g
Sodium, Na	8204.5366 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1019 g
Total lipid (fat)	27.988 g
Manganese, Mn	2.9562 mg
Fructose	1.9117 g
Proline	0.1788 g
Fatty acids, total saturated 16:0	5.3798 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.1238 g
Choline, total	427.8842 mg
Sugars, total	18.4255 g
Serine	0.1595 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	1.764 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.1495 mg
Selenium, Se	103.2273 g
Ash	31.5929 g
Fatty acids, total saturated 18:1 undifferentiated	11.1946 g
Pantothenic acid	1.899 mg
Phenylalanine	0.1635 g
Copper, Cu	2.7488 mg
Betaine	0.6418 mg
Thiamin	0.8063 mg
Retinol	148.7576 g
Methionine	0.0472 g
Iron, Fe	16.6442 mg
Carbohydrate, by difference	36.1813 g
Phosphorus, P	1541.6621 mg
Folate, total	149.333 g
Tocopherol, gamma	1.0915 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	9204.94 g
Alanine	0.175 g
Cholesterol	341.3568 mg
Valine	0.163 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	5.4916 g
Glycine	0.1522 g
Carotene, alpha	220.6508 g
Glucose (dextrose)	1.903 g
Fatty acids, total saturated 14:0	0.2165 g
Zinc, Zn	10.7961 mg
Isoleucine	0.1442 g
Maltose	0.0896 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0095 g
Fatty acids, total polyunsaturated	6.6445 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.2287 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	2919.4804 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	149.333 g
Tryptophan	0.0466 g
Vitamin C, total ascorbic acid	72.5744 mg
Phytosterols	18.151 mg
Galactose	0.0151 g
Fatty acids, total polyunsaturated 18:1 c	0.0363 g
Fatty acids, total saturated 20:0	0.0186 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	0.0704 g
Tyrosine	0.1047 g
Vitamin B-12	6.5493 g
Vitamin K (phylloquinone)	67.577 g
Fatty acids, total saturated	7.5081 g
Histidine	0.0875 g
Fatty acids, total monounsaturated	12.5184 g
Threonine	0.1511 g
Folate, food	149.333 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	2.004 g
Vitamin E (alpha-tocopherol)	6.0125 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	201.3523 mg
Lysine	0.2015 g
Potassium, K	4113.4309 mg
Cystine	0.069 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 teaspoon	39.78	0	4.5
Parmesan cheese	0	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Mushroom	1 cup	0	0	0
Oregano	1 tablespoon	7.95	2.0676	0.1284
Pepper	1 teaspoon	5.773	1.4708	0.075
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
Garlic Clove	2	8.94	1.9836	0.03
Green Onion	1 bunch	0	0	0
Basil	1 tablespoon	0.6095	0.0702	0.017
green bell pepper	1	403.4676	0	2.2667
chicken broth	4 cups	312.48	7.56	10.4832
extra beef	1 lb	403.4676	0	2.2667
turkey pepperoni	3 ounces	206.6678	3.2148	9.7976
vegetable oil cooking spray	0	403.4676	0	2.2667