Italian Style Broccoli

1. Heat the oil in a skillet over medium-low heat. Add the oil, broccoli and garlic. Cook until the broccoli is tender crisp and beginning to brown (about 4 minutes), stirring occasionally. Stir in the pine nuts. Season to taste with salt and pepper. Serve hot.

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Nutrient	Quantity
Total fats	39.2258 g
Protein	7.6334 g
Carbohydrates	15.2838 g
Energy	418.5988 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.272 g
Water	164.6681 g
Aspartic acid	0.8261 g
Calcium, Ca	93.94 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0682 g
Lutein + zeaxanthin	2555.4588 g
Fiber, total dietary	5.4194 g
Fatty acids, total saturated 22:0	0.0499 g
Carotene, beta	660.0388 g
Niacin	1.9243 mg
Vitamin A, RAE	56.5888 g
Arginine	0.7738 g
Riboflavin	0.2545 mg
Tocopherol, beta	0.0479 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0189 g
Fatty acids, total saturated 20:1	0.2192 g
Glutamic acid	1.5044 g
Sodium, Na	61.4475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3417 g
Total lipid (fat)	39.2258 g
Manganese, Mn	1.9177 mg
Fructose	1.2494 g
Proline	0.3168 g
Fatty acids, total saturated 16:0	3.6457 g
Sucrose	0.7642 g
Choline, total	44.2272 mg
Sugars, total	3.7298 g
Serine	0.3668 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.7728 g
Vitamin B-6	0.3714 mg
Selenium, Se	5.0941 g
Ash	2.0655 g
Fatty acids, total saturated 18:1 undifferentiated	22.2897 g
Pantothenic acid	1.1136 mg
Phenylalanine	0.3068 g
Beta-sitosterol	22.275 mg
Copper, Cu	0.3216 mg
Betaine	0.2765 mg
Thiamin	0.1966 mg
Methionine	0.1152 g
Iron, Fe	2.464 mg
Carbohydrate, by difference	15.2838 g
Phosphorus, P	221.7412 mg
Folate, total	120.4875 g
Tocopherol, gamma	2.4151 mg
Alanine	0.3087 g
Valine	0.3521 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0596 g
Fatty acids, total saturated 18:2 undifferentiated	8.2676 g
Glycine	0.2846 g
Carotene, alpha	45.5 g
Glucose (dextrose)	0.9036 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	1.8694 mg
Isoleucine	0.2418 g
Maltose	0.3822 g
Fatty acids, total polyunsaturated	8.6674 g
Tocotrienol, gamma	0.1164 mg
Fatty acids, total polyunsaturated 17:1	0.0356 g
Leucine	0.4112 g
Tocotrienol, alpha	0.0728 mg
Vitamin A, IU	1139.0238 IU
Folate, DFE	120.4875 g
Tryptophan	0.0802 g
Vitamin C, total ascorbic acid	163.415 mg
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.154 g
Campesterol	3.375 mg
Starch	0.2413 g
Lactose	0.3822 g
Tyrosine	0.1793 g
Vitamin K (phylloquinone)	210.3126 g
Fatty acids, total saturated	4.6286 g
Histidine	0.1683 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0088 g
Fatty acids, total monounsaturated	22.8862 g
Threonine	0.2273 g
Folate, food	120.4875 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	1.82 g
Vitamin E (alpha-tocopherol)	6.8709 mg
Magnesium, Mg	81.3262 mg
Lysine	0.345 g
Potassium, K	688.1638 mg
Cystine	0.1018 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Broccoli	2 cups	61.88	12.0848	0.6734
Garlic Clove	1	4.47	0.9918	0.015
salt pepper	0	0	0	0
pine nut	2 tablespoons	113.5688	2.2072	11.5374