Italian Style Flounder

1. Preheat oven to 350 degrees F (175 degrees C).

2. Arrange flounder in a medium baking dish. Dot with butter, season with salt and pepper, and sprinkle with lemon juice. Top with tomato, basil, and garlic powder.

3. Cover, and bake 30 minutes in the preheated oven, or until fish is easily flaked with a fork.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	8.3528 g
Protein	182.1339 g
Carbohydrates	8.2159 g
Energy	877.1175 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1909 g
Water	798.281 g
Aspartic acid	0.2885 g
Calcium, Ca	1115.3101 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	193.7392 g
Fiber, total dietary	1.9446 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	390.1662 g
Niacin	10.9148 mg
Vitamin A, RAE	308.1796 g
Arginine	0.3201 g
Riboflavin	1.4204 mg
Tocopherol, beta	0.0074 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0018 g
Fatty acids, total saturated 20:1	0.005 g
Glutamic acid	0.7373 g
Sodium, Na	627.8929 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1475 g
Total lipid (fat)	8.3528 g
Manganese, Mn	0.2466 mg
Fructose	1.1984 g
Proline	0.116 g
Fatty acids, total saturated 16:0	1.1583 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.1292 g
Choline, total	597.3978 mg
Sugars, total	2.4243 g
Serine	0.1096 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4787 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.2198 mg
Selenium, Se	153.0817 g
Ash	11.7955 g
Fatty acids, total saturated 18:1 undifferentiated	2.032 g
Pantothenic acid	0.165 mg
Phenylalanine	0.1095 g
Copper, Cu	2.4578 mg
Betaine	0.2707 mg
Thiamin	1.2296 mg
Retinol	272.0006 g
Methionine	0.0526 g
Iron, Fe	13.3262 mg
Carbohydrate, by difference	8.2159 g
Phosphorus, P	1721.327 mg
Folate, total	160.2336 g
Tocopherol, gamma	0.0922 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	1916.885 g
Alanine	0.1072 g
Cholesterol	453.3344 mg
Valine	0.1109 g
Fatty acids, total saturated 18:2 undifferentiated	1.9153 g
Glycine	0.1242 g
Carotene, alpha	75.245 g
Glucose (dextrose)	1.0848 g
Fatty acids, total saturated 14:0	0.0279 g
Zinc, Zn	9.656 mg
Isoleucine	0.0854 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	3.1966 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.1469 g
Tocotrienol, alpha	0.0074 mg
Vitamin A, IU	1626.3854 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	160.2336 g
Tryptophan	0.0382 g
Vitamin C, total ascorbic acid	16.4635 mg
Phytosterols	5.463 mg
Galactose	0.0048 g
Fatty acids, total polyunsaturated 18:1 c	0.0039 g
Tyrosine	0.0816 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	14.1327 g
Fatty acids, total saturated	1.6911 g
Histidine	0.0588 g
Fatty acids, total monounsaturated	2.1866 g
Threonine	0.0889 g
Folate, food	160.2336 g
Cryptoxanthin, beta	1.4227 g
Vitamin E (alpha-tocopherol)	4.9934 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	201.1614 mg
Lysine	0.0886 g
Potassium, K	2350.8553 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.042 g
Fluoride, F	1.7135 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 tablespoon	42.75	1.9642	3.6
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Tomato	0.5 cup	13.41	2.898	0.149
Basil	2 teaspoons	0.4063	0.0468	0.0113
salt pepper	0	806.9352	0	4.5333
flounder fillet	2 pounds	806.9352	0	4.5333