Italian Style Fried Green Tomatoes

1. Cut green tomatoes in 1/4 inch slices.

2. Place tomatoes on paper towels, sprinkle with salt and let sit for 30 minutes.

3. Mix bread crumbs with Romano cheese, sweet basil, parsley, garlic and onion powder and pepper.

4. Dip tomatoes in egg wash then coat with bread crumb mixture.

5. Fry in olive oil on each side until golden brown.

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Nutrient	Quantity
Total fats	64.5521 g
Protein	18.97 g
Carbohydrates	28.3589 g
Energy	744.8389 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4779 g
Water	535.8559 g
Aspartic acid	2.1974 g
Calcium, Ca	132.1682 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0183 g
Lutein + zeaxanthin	625.0313 g
Fiber, total dietary	5.9347 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0747 g
Carotene, beta	1795.0318 g
Niacin	2.5822 mg
Vitamin A, RAE	325.1897 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.0426 g
Riboflavin	0.6599 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0694 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0373 g
Fatty acids, total saturated 20:1	0.1949 g
Glutamic acid	3.943 g
Sodium, Na	209.6963 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8841 g
Total lipid (fat)	64.5521 g
Manganese, Mn	0.6362 mg
Fructose	0.0263 g
Proline	0.6662 g
Fatty acids, total saturated 16:0	8.4334 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0046 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.0783 g
Choline, total	338.1139 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	20.1842 g
Serine	1.1429 g
Fatty acids, total saturated 10:0	0.0062 g
Fatty acids, total saturated 18:0	1.9043 g
Fatty acids, total saturated 20:4 undifferentiated	0.1885 g
Vitamin B-6	0.6069 mg
Selenium, Se	33.242 g
Ash	3.6899 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	42.0511 g
Pantothenic acid	4.0281 mg
Phenylalanine	0.8495 g
Copper, Cu	0.5431 mg
Betaine	0.5081 mg
Thiamin	0.3494 mg
Retinol	160 g
Methionine	0.4334 g
Iron, Fe	4.8573 mg
Carbohydrate, by difference	28.3589 g
Phosphorus, P	348.1692 mg
Folate, total	95.3749 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.9945 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	0.115 g
Alanine	0.9191 g
Cholesterol	372 mg
Valine	1.0291 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0239 g
Fatty acids, total saturated 18:2 undifferentiated	7.2215 g
Glycine	0.5963 g
Carotene, alpha	383.829 g
Glucose (dextrose)	0.3815 g
Fatty acids, total saturated 14:0	0.0335 g
Zinc, Zn	1.7567 mg
Isoleucine	0.8263 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	8.0091 g
Fatty acids, total saturated 14:1	0.0071 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0795 g
Leucine	1.3265 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0654 mg
Vitamin A, IU	3853.681 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	95.3749 g
Tryptophan	0.2151 g
Vitamin C, total ascorbic acid	117.2489 mg
Phytosterols	121.0995 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0076 g
Fatty acids, total polyunsaturated 18:1 c	3.3957 g
Fatty acids, total saturated 20:0	0.227 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.6153 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	107.6608 g
Fatty acids, total saturated	10.7366 g
Histidine	0.4058 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	43.2174 g
Threonine	0.7149 g
Folate, food	95.3749 g
Fatty acids, total polyunsaturated 17:0	0.0339 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.5501 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	10.7047 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	65.923 mg
Lysine	1.151 g
Potassium, K	1189.704 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.3568 g
Fluoride, F	1.2966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Olive oil	0.25 cup	477.36	0	54
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Egg	2	143	0.72	9.51
Parsley	1 teaspoon	0.45	0.0791	0.0099
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Basil	1 teaspoon	0.2032	0.0234	0.0057
romano cheese	0.33 cup	0	0	0
breadcrumb	1 cup	0	0	0
green tomato	4	113.16	25.092	0.984