Italian Style Ground Beef

1. Heat oil in pan until hot.

2. Combine green peppers, onions, basil, oregano, garlic and ground beef.

3. Cook for 5 to 10 minutes, making sure that the ground beef is fully cooked.

4. Once fully cooked, add ground beef to spagetti and tomato sauce of your choice, and you're done.

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Nutrient	Quantity
Total fats	51.6681 g
Protein	210.6639 g
Carbohydrates	9.5858 g
Energy	1340.4319 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3743 g
Water	742.5465 g
Aspartic acid	0.1815 g
Calcium, Ca	158.2557 mg
Lutein + zeaxanthin	336.1575 g
Fiber, total dietary	2.7566 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	191.653 g
Niacin	61.2043 mg
Vitamin A, RAE	16.251 g
Fatty acids, total trans-polyenoic	0.1995 g
Arginine	0.1063 g
Riboflavin	1.1699 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0997 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1546 g
Fatty acids, total saturated 20:1	0.1112 g
Glutamic acid	0.2603 g
Sodium, Na	503.8013 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9736 g
Total lipid (fat)	51.6681 g
Manganese, Mn	0.459 mg
Fructose	0.9676 g
Proline	0.0739 g
Fatty acids, total saturated 16:0	8.3238 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3717 g
Sucrose	0.4643 g
Choline, total	597.4742 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1541 g
Fatty acids, total polyunsaturated 18:1 t	0.8251 g
Sugars, total	2.7806 g
Serine	0.0519 g
Fatty acids, total saturated 10:0	0.0093 g
Fatty acids, total saturated 18:0	3.7568 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	6.1433 mg
Selenium, Se	192.502 g
Ash	15.9885 g
Fatty acids, total saturated 18:1 undifferentiated	27.5259 g
Pantothenic acid	6.3022 mg
Phenylalanine	0.0722 g
Copper, Cu	0.7038 mg
Betaine	69.3156 mg
Thiamin	0.5293 mg
Methionine	0.0128 g
Iron, Fe	18.4253 mg
Carbohydrate, by difference	9.5858 g
Phosphorus, P	1956.2917 mg
Folate, total	138.2839 g
Tocopherol, gamma	0.9609 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Alanine	0.0482 g
Cholesterol	498.6678 mg
Valine	0.0603 g
Fatty acids, total saturated 18:2 undifferentiated	3.4243 g
Glycine	0.0519 g
Carotene, alpha	8.4225 g
Glucose (dextrose)	1.2776 g
Fatty acids, total saturated 14:0	0.5548 g
Zinc, Zn	33.0189 mg
Isoleucine	0.0435 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0165 g
Fatty acids, total polyunsaturated	3.9166 g
Fatty acids, total saturated 14:1	0.1088 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0704 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1995 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	329.9825 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	138.2839 g
Tryptophan	0.0212 g
Vitamin C, total ascorbic acid	35.327 mg
Phytosterols	75.1125 mg
Galactose	0.0117 g
Fatty acids, total polyunsaturated 18:1 c	7.447 g
Fatty acids, total saturated 20:0	0.139 g
Tyrosine	0.0259 g
Vitamin B-12	11.5147 g
Vitamin K (phylloquinone)	57.0757 g
Fatty acids, total saturated	13.1763 g
Histidine	0.0218 g
Fatty acids, total monounsaturated	28.7536 g
Threonine	0.0437 g
Folate, food	138.2839 g
Fatty acids, total polyunsaturated 17:0	0.2416 g
Cryptoxanthin, beta	4.0365 g
Vitamin E (alpha-tocopherol)	6.5888 mg
Fatty acids, total trans	1.0245 g
Fatty acids, total trans-monoenoic	0.8251 g
Magnesium, Mg	227.5548 mg
Lysine	0.0644 g
Potassium, K	3294.342 mg
Cystine	0.014 g
Fluoride, F	1.185 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	2 tablespoons	238.68	0	27
Onion	0.25 cup	16	3.736	0.04
Oregano	1 tablespoon	7.95	2.0676	0.1284
Basil	1 tablespoon	0.6095	0.0702	0.017
green pepper	0.25 cup	7.45	1.7284	0.0633
beef	2 lbs	1060.8024	0	24.3894