Italian Style Meatloaf I

1. Preheat oven to 350 degrees F (175 degrees C).

2. In a large bowl, mix together ground beef, eggs, bread crumbs and ketchup. Season with Italian-style seasoning, oregano, basil, garlic salt, diced tomatoes and cheese. Press into a 9x5 inch loaf pan, and cover loosely with foil.

3. Bake in the preheated oven approximately 1 hour, or until internal temperature reaches 160 degrees F (70 degrees C).

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Nutrient	Quantity
Total fats	101.0048 g
Protein	158.8613 g
Carbohydrates	73.4995 g
Energy	1875.0431 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6989 g
Water	790.0555 g
Aspartic acid	2.4103 g
Calcium, Ca	338.4927 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0248 g
Lutein + zeaxanthin	571.8583 g
Fiber, total dietary	7.0526 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0244 g
Carotene, beta	971.5574 g
Niacin	39.6334 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	249.5388 g
Fatty acids, total trans-polyenoic	0.9373 g
Arginine	1.3509 g
Riboflavin	1.9451 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0424 mg
Fatty acids, total polyunsaturated 15:0	0.5387 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5253 g
Fatty acids, total saturated 20:1	0.1291 g
Glutamic acid	6.2176 g
Sodium, Na	1232.9526 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5647 g
Total lipid (fat)	101.0048 g
Manganese, Mn	1.1703 mg
Fructose	2.0041 g
Proline	1.6986 g
Fatty acids, total saturated 16:0	21.5294 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0108 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.7625 g
Sucrose	0.0091 g
Choline, total	787.8405 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7536 g
Fatty acids, total polyunsaturated 18:1 t	4.2074 g
Sugars, total	16.2301 g
Serine	1.5976 g
Fatty acids, total saturated 10:0	0.04 g
Fatty acids, total saturated 18:0	14.7351 g
Fatty acids, total saturated 20:4 undifferentiated	0.2696 g
Vitamin B-6	2.9138 mg
Selenium, Se	148.8544 g
Ash	16.4606 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	34.0112 g
Pantothenic acid	7.2594 mg
Phenylalanine	1.2999 g
Copper, Cu	0.9598 mg
Betaine	54.8326 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	1.3207 mg
Retinol	160 g
Methionine	0.5965 g
Iron, Fe	20.9743 mg
Carbohydrate, by difference	73.4995 g
Phosphorus, P	1599.8683 mg
Folate, total	201.752 g
Dihydrophylloquinone	0.991 g
Tocopherol, gamma	1.3612 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Alanine	1.2242 g
Cholesterol	793.8414 mg
Valine	1.4346 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0298 g
Fatty acids, total saturated 18:2 undifferentiated	6.19 g
Glycine	0.9146 g
Carotene, alpha	210.6948 g
Glucose (dextrose)	1.8634 g
Fatty acids, total saturated 14:0	2.3803 g
Zinc, Zn	33.6452 mg
Isoleucine	1.1952 g
Maltose	1.5552 g
Tocopherol, delta	0.215 mg
Fatty acids, total saturated 12:0	0.0637 g
Fatty acids, total polyunsaturated	7.435 g
Fatty acids, total saturated 14:1	0.5105 g
Tocotrienol, gamma	0.8524 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.9942 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9373 g
Tocotrienol, alpha	0.0681 mg
Vitamin A, IU	2336.1395 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1159 g
Folate, DFE	247.922 g
Tryptophan	0.3248 g
Vitamin C, total ascorbic acid	63.3304 mg
Phytosterols	8.51 mg
Folic acid	66.42 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	28.8961 g
Fatty acids, total saturated 20:0	0.1323 g
Starch	48.3246 g
Tyrosine	0.8818 g
Vitamin B-12	14.5772 g
Vitamin K (phylloquinone)	50.2678 g
Fatty acids, total saturated	40.4907 g
Histidine	0.5993 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	37.2343 g
Threonine	0.987 g
Folate, food	135.332 g
Fatty acids, total polyunsaturated 17:0	1.0222 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.4763 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	4.7114 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	5.1477 g
Fatty acids, total trans-monoenoic	4.2104 g
Magnesium, Mg	206.3558 mg
Lysine	1.385 g
Potassium, K	2828.8158 mg
Cystine	0.5417 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1.5 cups	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Egg	2	143	0.72	9.51
Oregano	1 teaspoon	2.65	0.6892	0.0428
ketchup	0.25 cup	0	0	0
Italian seasoning	1 teaspoon	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
bread crumb	0.75 cup	319.95	58.3038	4.293
garlic salt	1 teaspoon	0	0	0
beef	1.5 pounds	1347.1709	0	86.6136