Italian Style Mixed Salad

1. Trim and string beans, cut into 5cm (2in) lengths. Wash mushrooms, and slice: quarter onions: remove stalk from pepper, cut into strips: peel carrots, cut diagonally into 2.5cm (1 in) chunks: divide cauliflower into florets: cut unpeeled eggplant into 2.5

2. (1 in) cube: cut celery diagonally into 2.5 (1in) slices.

3. Saute vegetables in hot oil for about 5 minutes and put into a large salad bowl.

4. Add dressing and toss lightly.

5. TO MAKE DRESSING:

6. Combine all ingredients in a screw top jar, shake to combine well.

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Nutrient	Quantity
Total fats	160.1579 g
Protein	944.6544 g
Carbohydrates	1007.2164 g
Energy	8608.8413 kCal
Fatty acids, total saturated 18:3 undifferentiated	10.9808 g
Water	15406.9327 g
Aspartic acid	33.6494 g
Calcium, Ca	9177.754 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0024 g
Lutein + zeaxanthin	81646.8033 g
Fiber, total dietary	363.6667 g
Fatty acids, total saturated 22:0	0.0913 g
Carotene, beta	69397.7492 g
Niacin	135.478 mg
Vitamin A, RAE	8065.3033 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	10.3827 g
Riboflavin	18.8206 mg
Tocopherol, beta	0.169 mg
Fatty acids, total polyunsaturated 15:0	0.0036 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5292 g
Fatty acids, total saturated 20:1	0.2091 g
Glutamic acid	27.0195 g
Sodium, Na	4548.001 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3656 g
Total lipid (fat)	160.1579 g
Manganese, Mn	28.8525 mg
Fructose	194.1964 g
Proline	8.8278 g
Fatty acids, total saturated 16:0	29.1148 g
Fatty acids, total saturated 8:0	0.5699 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3096 g
Sucrose	72.5822 g
Choline, total	4320.6128 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0024 g
Fatty acids, total polyunsaturated 18:1 t	0.0024 g
Sugars, total	480.7199 g
Serine	12.8247 g
Fatty acids, total saturated 10:0	1.2788 g
Fatty acids, total saturated 18:0	9.7866 g
Fatty acids, total saturated 20:4 undifferentiated	1.8441 g
Vitamin B-6	23.7725 mg
Selenium, Se	677.335 g
Ash	135.5122 g
Fatty acids, total saturated 18:1 undifferentiated	57.1046 g
Pantothenic acid	30.3474 mg
Phenylalanine	8.9322 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Copper, Cu	18.102 mg
Betaine	14.695 mg
Thiamin	15.19 mg
Retinol	1484.8 g
Methionine	2.8503 g
Iron, Fe	182.3536 mg
Carbohydrate, by difference	1007.2164 g
Phosphorus, P	11540.6928 mg
Folate, total	4929.44 g
Tocopherol, gamma	5.9802 mg
Fatty acids, total saturated 4:0	1.6533 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.8146 g
Fatty acids, total saturated 22:1 undifferentiated	0.0026 g
Lycopene	2.56 g
Alanine	11.0698 g
Cholesterol	1902.0333 mg
Valine	11.73 g
Fatty acids, total saturated 18:2 undifferentiated	17.0145 g
Glycine	8.554 g
Carotene, alpha	17557.6433 g
Glucose (dextrose)	213.2968 g
Fatty acids, total saturated 14:0	5.2393 g
Zinc, Zn	67.9397 mg
Isoleucine	8.6618 g
Tocopherol, delta	1.416 mg
Fatty acids, total saturated 12:0	1.4314 g
Fatty acids, total polyunsaturated	32.2488 g
Fatty acids, total polyunsaturated 17:1	0.0711 g
Leucine	14.6175 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.3744 mg
Vitamin A, IU	135359.9392 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.425 g
Folate, DFE	4929.44 g
Tryptophan	2.5639 g
Vitamin C, total ascorbic acid	1728.5973 mg
Phytosterols	286.83 mg
Fatty acids, total polyunsaturated 16:1 c	0.0084 g
Galactose	0.6144 g
Fatty acids, total polyunsaturated 18:1 c	2.0136 g
Fatty acids, total saturated 20:0	0.2488 g
Fatty acids, total saturated 6:0	0.9789 g
Starch	113.6608 g
Tyrosine	5.5263 g
Vitamin B-12	35.4218 g
Vitamin K (phylloquinone)	5522.1985 g
Fatty acids, total saturated	51.5304 g
Histidine	4.5174 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0204 g
Fatty acids, total monounsaturated	60.7611 g
Threonine	10.6454 g
Folate, food	4929.44 g
Fatty acids, total polyunsaturated 17:0	0.0179 g
Fatty acids, total polyunsaturated 24:0	0.0084 g
Cryptoxanthin, beta	11.3633 g
Vitamin E (alpha-tocopherol)	86.0821 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.1688 g
Fatty acids, total trans	0.0204 g
Fatty acids, total trans-monoenoic	0.0024 g
Magnesium, Mg	3983.514 mg
Lysine	11.72 g
Potassium, K	37294.7438 mg
Cystine	2.5298 g
Fluoride, F	2400.532 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Oil	0.25 cup	448.95	0	50.9835
Cauliflower	1	0	0	0
Olive oil	0.25 cup	477.36	0	54
Carrot	2	104.96	24.5248	0.6144
Onion	12	336	78.456	0.84
Celery	2 stalks	20.48	3.8016	0.2176
Button Mushroom	125	3152.0833	0	17.7083
Mustard	2 teaspoons	0.63	0.109	0.0098
eggplant	1	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
green pepper	1	29.8	6.9136	0.2533
green bean	125	3875	871.25	27.5
italian dressing	0.5 cup	122.4	11.988	8.016