Italian Style Rice And Beans

1. Place all ingredients in medium saucepan.

2. Cook 3-4 minutes, covered, over medium-high heat.

3. Uncover pan and continue cooking 2-3 minutes, or until rice is tender.

4. Dish is slightly saucy when completely cooled.

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Nutrient	Quantity
Total fats	3.9481 g
Protein	9.3063 g
Carbohydrates	94.0476 g
Energy	452.6841 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0402 g
Water	14.7566 g
Aspartic acid	0.9171 g
Calcium, Ca	11.4909 mg
Lutein + zeaxanthin	12.4771 g
Fiber, total dietary	4.4435 g
Carotene, beta	6.9386 g
Niacin	8.0113 mg
Vitamin A, RAE	0.583 g
Fatty acids, total trans-polyenoic	0.0012 g
Arginine	0.7428 g
Riboflavin	0.1174 mg
Tocopherol, beta	0.0493 mg
Fatty acids, total polyunsaturated 15:0	0.0025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0395 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	1.9961 g
Sodium, Na	6.1755 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0049 g
Total lipid (fat)	3.9481 g
Manganese, Mn	3.5212 mg
Proline	0.459 g
Fatty acids, total saturated 16:0	0.5674 g
Fatty acids, total saturated 8:0	0.0025 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1926 g
Sucrose	0.814 g
Choline, total	26.5419 mg
Sugars, total	0.8147 g
Serine	0.5071 g
Fatty acids, total saturated 10:0	0.021 g
Fatty acids, total saturated 18:0	0.0691 g
Vitamin B-6	0.5886 mg
Selenium, Se	21.0907 g
Ash	1.4956 g
Tocotrienol, delta	0.074 mg
Fatty acids, total saturated 18:1 undifferentiated	1.2816 g
Pantothenic acid	1.314 mg
Phenylalanine	0.506 g
Copper, Cu	0.3734 mg
Betaine	0.0009 mg
Thiamin	0.6673 mg
Methionine	0.2209 g
Iron, Fe	1.598 mg
Carbohydrate, by difference	94.0476 g
Phosphorus, P	383.6904 mg
Folate, total	28.5169 g
Tocopherol, gamma	0.2347 mg
Alanine	0.5713 g
Valine	0.575 g
Fatty acids, total saturated 18:2 undifferentiated	1.1941 g
Glycine	0.4825 g
Fatty acids, total saturated 14:0	0.021 g
Zinc, Zn	2.6288 mg
Isoleucine	0.4146 g
Fatty acids, total saturated 12:0	0.0062 g
Fatty acids, total polyunsaturated	1.2342 g
Tocotrienol, gamma	1.6527 mg
Leucine	0.8107 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0012 g
Tocotrienol, alpha	0.5427 mg
Vitamin A, IU	11.649 IU
Folate, DFE	28.5169 g
Tryptophan	0.1247 g
Vitamin C, total ascorbic acid	0.0397 mg
Fatty acids, total polyunsaturated 16:1 c	0.0049 g
Galactose	0.0006 g
Fatty acids, total polyunsaturated 18:1 c	1.2814 g
Fatty acids, total saturated 20:0	0.0185 g
Tocotrienol, beta	0.111 mg
Starch	89.429 g
Tyrosine	0.3677 g
Vitamin K (phylloquinone)	1.656 g
Fatty acids, total saturated	0.729 g
Histidine	0.2492 g
Fatty acids, total monounsaturated	1.3001 g
Threonine	0.3591 g
Folate, food	28.5169 g
Fatty acids, total polyunsaturated 24:0	0.021 g
Cryptoxanthin, beta	0.1016 g
Vitamin E (alpha-tocopherol)	0.7418 mg
Fatty acids, total trans	0.0012 g
Magnesium, Mg	143.208 mg
Lysine	0.3739 g
Potassium, K	308.9848 mg
Cystine	0.1185 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0.66 cup	452.6333	94.0417	3.9467
Pepper	0	0	0	0
Basil	0.25 teaspoon	0.0508	0.0059	0.0014
italian tomato	1 can	0	0	0
cannellini	1 can	0	0	0