Italian Style Steak

1. Soak steak in Italian dressing several hours in refrigerator.

2. Cut steak in 2 pieces.

3. Combine flour, salt, and pepper.

4. Pound into steak with meat pounder.

5. In skillet, brown steak in oil; drain.

6. Top steak with green pepper, onion, mushrooms, and combined tomato sauce, water, and spices.

7. Cover and simmer 45 minutes or until veggies are tender.

8. Top with cheese and continue cooking until cheese melts.

9. Serve over hot cooked noodles.

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Nutrient	Quantity
Total fats	14.5443 g
Protein	79.1537 g
Carbohydrates	36.6359 g
Energy	607.072 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0628 g
Water	623.2191 g
Aspartic acid	7.3513 g
Calcium, Ca	155.56 mg
Lutein + zeaxanthin	421.665 g
Fiber, total dietary	5.4295 g
Carotene, beta	254.155 g
Niacin	24.5714 mg
Hydroxyproline	0.7893 g
Vitamin A, RAE	21.845 g
Arginine	5.1607 g
Riboflavin	0.4608 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.0068 g
Glutamic acid	12.1463 g
Sodium, Na	202.977 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4297 g
Total lipid (fat)	14.5443 g
Manganese, Mn	0.6578 mg
Fructose	3.4024 g
Proline	3.6936 g
Fatty acids, total saturated 16:0	3.2648 g
Sucrose	1.7195 g
Choline, total	331.6166 mg
Sugars, total	9.6841 g
Serine	3.1204 g
Fatty acids, total saturated 18:0	1.7245 g
Fatty acids, total saturated 20:4 undifferentiated	0.0851 g
Vitamin B-6	2.6557 mg
Selenium, Se	95.9989 g
Ash	5.1929 g
Vitamin D	6.804 IU
Fatty acids, total saturated 18:1 undifferentiated	5.2672 g
Pantothenic acid	2.7025 mg
Phenylalanine	3.1808 g
Copper, Cu	0.4333 mg
Betaine	46.5952 mg
Thiamin	0.4009 mg
Methionine	1.9967 g
Iron, Fe	6.4709 mg
Carbohydrate, by difference	36.6359 g
Phosphorus, P	794.509 mg
Folate, total	88.501 g
Tocopherol, gamma	0.1221 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Alanine	4.7134 g
Cholesterol	204.12 mg
Valine	3.8766 g
Fatty acids, total saturated 18:2 undifferentiated	0.6337 g
Glycine	4.7067 g
Carotene, alpha	25.09 g
Glucose (dextrose)	4.5419 g
Fatty acids, total saturated 14:0	0.3584 g
Zinc, Zn	14.3422 mg
Isoleucine	3.5204 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.8291 g
Leucine	6.1604 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	452.005 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0374 g
Folate, DFE	88.501 g
Tryptophan	0.5452 g
Vitamin C, total ascorbic acid	107.5275 mg
Phytosterols	35.725 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Tyrosine	2.4952 g
Vitamin B-12	3.7082 g
Vitamin K (phylloquinone)	16.9771 g
Fatty acids, total saturated	5.3504 g
Histidine	2.4628 g
Fatty acids, total monounsaturated	5.7039 g
Threonine	3.1201 g
Folate, food	88.501 g
Vitamin D (D2 + D3)	0.3402 g
Cryptoxanthin, beta	8.365 g
Vitamin D3 (cholecalciferol)	0.3402 g
Vitamin E (alpha-tocopherol)	1.6739 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0034 g
Magnesium, Mg	116.7785 mg
Lysine	6.5037 g
Potassium, K	1650.458 mg
Cystine	1.012 g
Fluoride, F	4.14 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Mozzarella cheese	1 cup	0	0	0
Garlic powder	1 dash	0	0	0
Onion	1	64	14.944	0.16
Mushroom	1 can	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
black pepper	0	0	0	0
Water	0.5 cup	0	0	0
Tomato Sauce	1 can	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804
Vegetable oil	0	0	0	0
Basil	1 dash	0	0	0
green pepper	1	23.8	5.5216	0.2023
italian dressing	0	0	0	0
beef sirloin	0.75	445.662	0	13.8802
hot egg noodle	0	0	0	0