Italian Style Vegetables

1. When oil is hot in wok, stir fry onion, garlic and zucchini 2 minutes or until desired texture. Add green beans, continue until hot, add tomatoes and seasoning and olives, cook until heated through. Serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	51.1978 g
Protein	2.9647 g
Carbohydrates	19.2533 g
Energy	532.702 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7614 g
Water	159.9288 g
Aspartic acid	0.2516 g
Calcium, Ca	62.878 mg
Lutein + zeaxanthin	8.32 g
Fiber, total dietary	3.093 g
Carotene, beta	101.016 g
Niacin	0.3486 mg
Vitamin A, RAE	432.83 g
Arginine	0.2603 g
Riboflavin	0.063 mg
Glutamic acid	0.5716 g
Sodium, Na	9.794 mg
Fatty acids, total saturated 16:1 undifferentiated	1.141 g
Total lipid (fat)	51.1978 g
Manganese, Mn	0.4286 mg
Fructose	2.064 g
Proline	0.0544 g
Fatty acids, total saturated 16:0	13.4696 g
Fatty acids, total saturated 8:0	0.5693 g
Sucrose	1.584 g
Choline, total	23.9616 mg
Sugars, total	6.904 g
Serine	0.0763 g
Fatty acids, total saturated 10:0	1.2776 g
Fatty acids, total saturated 18:0	6.1801 g
Vitamin B-6	0.3563 mg
Selenium, Se	2.537 g
Ash	0.8555 g
Fatty acids, total saturated 18:1 undifferentiated	12.8386 g
Pantothenic acid	0.3138 mg
Phenylalanine	0.0798 g
Copper, Cu	0.1095 mg
Betaine	0.16 mg
Thiamin	0.1027 mg
Retinol	421.888 g
Methionine	0.0202 g
Iron, Fe	0.6269 mg
Carbohydrate, by difference	19.2533 g
Phosphorus, P	76.526 mg
Folate, total	32.96 g
Fatty acids, total saturated 4:0	1.6517 g
Alanine	0.0701 g
Cholesterol	131.072 mg
Valine	0.0917 g
Fatty acids, total saturated 18:2 undifferentiated	1.2057 g
Glycine	0.0784 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	5.129 g
Zinc, Zn	0.5076 mg
Isoleucine	0.0679 g
Fatty acids, total saturated 12:0	1.4303 g
Fatty acids, total polyunsaturated	1.967 g
Leucine	0.1083 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1629.508 IU
Folate, DFE	32.96 g
Tryptophan	0.0349 g
Vitamin C, total ascorbic acid	19.335 mg
Phytosterols	24 mg
Fatty acids, total saturated 6:0	0.9779 g
Tyrosine	0.0473 g
Vitamin B-12	0.0051 g
Vitamin K (phylloquinone)	5.2472 g
Fatty acids, total saturated	31.7921 g
Histidine	0.0466 g
Fatty acids, total monounsaturated	14.7363 g
Threonine	0.0664 g
Folate, food	32.96 g
Vitamin E (alpha-tocopherol)	1.4752 mg
Magnesium, Mg	22.63 mg
Lysine	0.1231 g
Potassium, K	334.77 mg
Cystine	0.0189 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	4 tablespoons	448.512	0	50.9338
Onion	1	64	14.944	0.16
Zucchini	1	2.31	0.3421	0.044
Italian seasoning	1 tablespoon	0	0	0
Garlic Clove	4	17.88	3.9672	0.06
italian tomato	1 can	0	0	0
olive	1	0	0	0
italian green bean	1 package	0	0	0