Italian Subs (Hoagies Or Submarine Sandwiches)

1. Toast open sub rolls under the broiler until lightly browned.

2. Top each roll (covering both sides) with 1 slice ham, 1 slice turkey (optional), 4 slices hard salami, 6 slices pepperoni and 1-2 slices provolone cheese.

3. Place back under the broiler and heat until the cheese it brown and bubbly.

4. Remove from oven and top with Italian Dressing or mayo. Serve with chips and carrot sticks.

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Nutrient	Quantity
Total fats	41.328 g
Protein	37.296 g
Carbohydrates	2.304 g
Energy	529.92 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3787 g
Water	55.08 g
Calcium, Ca	17.28 mg
Carotene, beta	28.8 g
Niacin	7.272 mg
Vitamin A, RAE	7.2 g
Riboflavin	0.3744 mg
Sodium, Na	2845.44 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8662 g
Total lipid (fat)	41.328 g
Manganese, Mn	0.0562 mg
Fatty acids, total saturated 16:0	9.9691 g
Sugars, total	0.288 g
Fatty acids, total saturated 18:0	5.0731 g
Vitamin B-6	0.6336 mg
Ash	7.992 g
Vitamin D	89.28 IU
Fatty acids, total saturated 18:1 undifferentiated	19.7496 g
Pantothenic acid	1.5264 mg
Copper, Cu	0.2736 mg
Thiamin	0.8208 mg
Retinol	4.32 g
Iron, Fe	2.6352 mg
Carbohydrate, by difference	2.304 g
Phosphorus, P	259.2 mg
Folate, total	4.32 g
Cholesterol	139.68 mg
Fatty acids, total saturated 18:2 undifferentiated	3.7339 g
Fatty acids, total saturated 14:0	0.7978 g
Zinc, Zn	4.5504 mg
Fatty acids, total saturated 12:0	0.1224 g
Fatty acids, total polyunsaturated	4.1126 g
Vitamin A, IU	63.36 IU
Folate, DFE	4.32 g
Vitamin B-12	2.7072 g
Fatty acids, total saturated	15.9624 g
Fatty acids, total monounsaturated	21.6158 g
Folate, food	4.32 g
Vitamin D (D2 + D3)	2.304 g
Magnesium, Mg	30.24 mg
Potassium, K	512.64 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ham	4 slices	0	0	0
italian dressing	0	0	0	0
provolone cheese	4 slices	0	0	0
hard salami	16 slices	529.92	2.304	41.328
hoagie	4	0	0	0
turkey	4 slices	0	0	0
sandwich pepperoni	24 slices	0	0	0