Italian Subs

1. Cut bread in half lengthwise. Hollow out the bottom half, leaving a 1/4 inch shell.

2. Brush oil over cut sides of bread. Combine the Parmesan cheese and the oregano and sprinkle over the bread.

3. On the bottom half, layer tomato, ham, cheese, and salami. Replace bread top and slice before serving.

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Nutrient	Quantity
Total fats	34.7727 g
Protein	32.7623 g
Carbohydrates	9.044 g
Energy	474.6355 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.323 g
Water	218.2677 g
Aspartic acid	0.3678 g
Calcium, Ca	84.7278 mg
Lutein + zeaxanthin	223.86 g
Fiber, total dietary	2.184 g
Carotene, beta	844.6196 g
Niacin	6.8186 mg
Vitamin A, RAE	98.6299 g
Arginine	0.1097 g
Riboflavin	0.3519 mg
Tocopherol, beta	0.0182 mg
Glutamic acid	1.2208 g
Sodium, Na	2311.169 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5329 g
Total lipid (fat)	34.7727 g
Manganese, Mn	0.2524 mg
Fructose	2.4934 g
Proline	0.2209 g
Fatty acids, total saturated 16:0	8.4581 g
Fatty acids, total saturated 8:0	0.0179 g
Choline, total	13.272 mg
Sugars, total	5.0526 g
Serine	0.1503 g
Fatty acids, total saturated 10:0	0.0337 g
Fatty acids, total saturated 18:0	4.224 g
Vitamin B-6	0.6497 mg
Selenium, Se	1.015 g
Ash	7.5333 g
Vitamin D	71.7069 IU
Fatty acids, total saturated 18:1 undifferentiated	16.0387 g
Pantothenic acid	1.3973 mg
Phenylalanine	0.1392 g
Copper, Cu	0.3247 mg
Betaine	0.182 mg
Thiamin	0.715 mg
Retinol	19.5019 g
Methionine	0.0589 g
Iron, Fe	2.603 mg
Carbohydrate, by difference	9.044 g
Phosphorus, P	282.5168 mg
Folate, total	31.4019 g
Tocopherol, gamma	0.2184 mg
Fatty acids, total saturated 4:0	0.0687 g
Lycopene	4682.86 g
Alanine	0.0985 g
Cholesterol	114.8263 mg
Valine	0.1476 g
Fatty acids, total saturated 18:2 undifferentiated	3.1206 g
Glycine	0.0649 g
Carotene, alpha	183.82 g
Glucose (dextrose)	2.275 g
Fatty acids, total saturated 14:0	0.8206 g
Zinc, Zn	4.1189 mg
Isoleucine	0.1092 g
Fatty acids, total saturated 12:0	0.1212 g
Fatty acids, total polyunsaturated	3.4436 g
Leucine	0.2063 g
Tocotrienol, alpha	0.0182 mg
Vitamin A, IU	1627.5552 IU
Folate, DFE	31.4019 g
Tryptophan	0.0351 g
Vitamin C, total ascorbic acid	24.934 mg
Phytosterols	12.74 mg
Fatty acids, total saturated 6:0	0.0259 g
Tyrosine	0.1319 g
Vitamin B-12	2.2341 g
Vitamin K (phylloquinone)	14.532 g
Fatty acids, total saturated	13.8167 g
Histidine	0.1035 g
Fatty acids, total monounsaturated	17.5961 g
Threonine	0.1178 g
Folate, food	31.4019 g
Vitamin D (D2 + D3)	1.8494 g
Vitamin D3 (cholecalciferol)	0.035 g
Vitamin E (alpha-tocopherol)	0.9989 mg
Magnesium, Mg	45.7936 mg
Lysine	0.2343 g
Potassium, K	844.6977 mg
Cystine	0.0245 g
Fluoride, F	4.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	0	0	0
Parmesan cheese	2 tablespoons	0	0	0
Tomato	1	32.76	7.0798	0.364
Oregano	2.5 1/2	0	0	0
italian bread	1 loaf	0	0	0
provolone cheese	0.25	24.57	0.1498	1.8634
hard salami	0.25	417.3055	1.8144	32.5453
deli ham	0.5	0	0	0