Italian Summer Pasta Salad

1. Boil water for pasta and cook as directed. In a large bowl, combine first 6 ingredients, mix well, drain pasta, add to tomato mixture, top with fresh grated Italian cheese and enjoy.

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Nutrient	Quantity
Total fats	54.2953 g
Protein	6.366 g
Carbohydrates	0.636 g
Energy	508.0967 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4915 g
Water	44.3361 g
Aspartic acid	0.0722 g
Calcium, Ca	76.4533 mg
Lutein + zeaxanthin	1356 g
Fiber, total dietary	0.384 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	754.08 g
Niacin	0.5282 mg
Vitamin A, RAE	71.86 g
Arginine	0.0281 g
Riboflavin	0.0607 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.0665 g
Sodium, Na	21.3067 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6819 g
Total lipid (fat)	54.2953 g
Manganese, Mn	0.2755 mg
Fructose	0.0048 g
Proline	0.025 g
Fatty acids, total saturated 16:0	6.1307 g
Choline, total	21.3147 mg
Sugars, total	0.072 g
Serine	0.0238 g
Fatty acids, total saturated 18:0	1.0657 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.0712 mg
Selenium, Se	4.832 g
Ash	0.6976 g
Fatty acids, total saturated 18:1 undifferentiated	38.5271 g
Pantothenic acid	0.0502 mg
Phenylalanine	0.0312 g
Copper, Cu	0.1632 mg
Betaine	0.15 mg
Thiamin	0.0422 mg
Retinol	8.5 g
Methionine	0.0086 g
Iron, Fe	1.4599 mg
Carbohydrate, by difference	0.636 g
Phosphorus, P	64.44 mg
Folate, total	20.57 g
Tocopherol, gamma	0.4866 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.0317 g
Cholesterol	14.1667 mg
Valine	0.0305 g
Fatty acids, total saturated 18:2 undifferentiated	5.2984 g
Glycine	0.0293 g
Glucose (dextrose)	0.0048 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.4777 mg
Isoleucine	0.025 g
Fatty acids, total polyunsaturated	5.824 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0458 g
Vitamin A, IU	1294.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	20.57 g
Tryptophan	0.0094 g
Vitamin C, total ascorbic acid	4.32 mg
Phytosterols	119.34 mg
Galactose	0.0648 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0185 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	132.0883 g
Fatty acids, total saturated	7.5021 g
Histidine	0.0122 g
Fatty acids, total monounsaturated	39.4449 g
Threonine	0.025 g
Folate, food	20.57 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	11.04 g
Vitamin E (alpha-tocopherol)	8.0827 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	21.0267 mg
Lysine	0.0264 g
Potassium, K	136.5067 mg
Cystine	0.0067 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	0.25 cup	477.36	0	54
Pepper	0	0	0	0
Garlic Clove	3	25.2167	0	0.1417
Basil	1 cup	5.52	0.636	0.1536
plum tomato	6	25.2167	0	0.1417
pecorino romano cheese	0.25 cup	25.2167	0	0.1417
flat leaf parsley	0.5 cup	25.2167	0	0.1417
bow tie pasta	1	25.2167	0	0.1417