Italian Summer Salad

1. Arrange tomatoes on salad plates.

2. Layer cheese with tomatoes.

3. Sprinkle basil over cheese and tomatoes and drizzle with olive oil and balsamic vinegar.

4. Season with salt and pepper and serve immediately.

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Nutrient	Quantity
Total fats	13.575 g
Protein	0.3174 g
Carbohydrates	4.1956 g
Energy	139.193 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1062 g
Water	12.5186 g
Aspartic acid	0.0325 g
Calcium, Ca	14.644 mg
Lutein + zeaxanthin	10.442 g
Fiber, total dietary	0.5819 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	7.13 g
Niacin	0.0263 mg
Vitamin A, RAE	0.621 g
Arginine	0.0071 g
Riboflavin	0.0041 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.0325 g
Sodium, Na	4.41 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1712 g
Total lipid (fat)	13.575 g
Manganese, Mn	0.3143 mg
Fructose	1.1861 g
Proline	0.0325 g
Fatty acids, total saturated 16:0	1.5364 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.0005 g
Choline, total	0.3004 mg
Sugars, total	2.4067 g
Serine	0.0094 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.2712 g
Vitamin B-6	0.0067 mg
Selenium, Se	0.1127 g
Ash	0.1625 g
Fatty acids, total saturated 18:1 undifferentiated	9.6362 g
Pantothenic acid	0.0322 mg
Phenylalanine	0.0103 g
Copper, Cu	0.0348 mg
Betaine	0.2182 mg
Thiamin	0.0025 mg
Methionine	0.0022 g
Iron, Fe	0.4141 mg
Carbohydrate, by difference	4.1956 g
Phosphorus, P	6.674 mg
Folate, total	0.391 g
Tocopherol, gamma	0.2629 mg
Lycopene	0.46 g
Alanine	0.0142 g
Valine	0.0126 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	1.3339 g
Glycine	0.0101 g
Carotene, alpha	0.276 g
Glucose (dextrose)	1.2167 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	0.0402 mg
Isoleucine	0.0084 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	1.4436 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0233 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	12.581 IU
Folate, DFE	0.391 g
Tryptophan	0.0013 g
Phytosterols	31.951 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0111 g
Vitamin K (phylloquinone)	11.8921 g
Fatty acids, total saturated	1.8961 g
Histidine	0.0037 g
Fatty acids, total monounsaturated	9.8667 g
Threonine	0.0056 g
Folate, food	0.391 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	1.9611 mg
Magnesium, Mg	5.853 mg
Lysine	0.0056 g
Potassium, K	48.622 mg
Cystine	0.0032 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Mozzarella cheese	3 slices	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
black pepper	1 teaspoon	5.773	1.4708	0.075
rom tomato	4	0	0	0
basil leaf	6	0	0	0