Italian Summer Squash

1. Sautee garlic and onions in butter, until tender.

2. Wash and scrub squash. Slice into 1 inch coins. Place in pan with onions and garlic.

3. Cover and cook over medium heat 5 minutes.

4. Stir, and add spices. Cover and cook 3 to 5 minutes more. Do not overcook.

5. Squash should be a little firm. Remove to bowl, sprinkle with cheese.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	23.7517 g
Protein	8.854 g
Carbohydrates	11.2526 g
Energy	290.3712 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4422 g
Water	12.2328 g
Aspartic acid	0.065 g
Calcium, Ca	186.3135 mg
Lutein + zeaxanthin	51.3483 g
Fiber, total dietary	0.2031 g
Carotene, beta	202.8243 g
Niacin	0.1175 mg
Vitamin A, RAE	241.29 g
Arginine	0.0668 g
Riboflavin	0.031 mg
Fatty acids, total saturated 20:1	0.0152 g
Glutamic acid	0.1253 g
Sodium, Na	497.4913 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0788 g
Total lipid (fat)	23.7517 g
Manganese, Mn	0.1606 mg
Fructose	0.0002 g
Proline	0.0333 g
Fatty acids, total saturated 16:0	2.9759 g
Fatty acids, total saturated 8:0	0.0112 g
Choline, total	5.2687 mg
Sugars, total	0.3926 g
Serine	0.031 g
Fatty acids, total saturated 10:0	0.0254 g
Fatty acids, total saturated 18:0	2.067 g
Vitamin B-6	0.1351 mg
Selenium, Se	9.9406 g
Ash	1.9922 g
Fatty acids, total saturated 18:1 undifferentiated	11.2792 g
Pantothenic acid	0.0791 mg
Phenylalanine	0.0292 g
Copper, Cu	0.0343 mg
Betaine	0.0035 mg
Thiamin	0.0311 mg
Retinol	224.376 g
Methionine	0.013 g
Iron, Fe	1.181 mg
Carbohydrate, by difference	11.2526 g
Phosphorus, P	160.7507 mg
Folate, total	6.1527 g
Tocopherol, gamma	0.0014 mg
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.0213 g
Cholesterol	4 mg
Valine	0.0434 g
Fatty acids, total saturated 18:2 undifferentiated	5.5146 g
Glycine	0.0242 g
Glucose (dextrose)	0.0002 g
Fatty acids, total saturated 14:0	0.1568 g
Zinc, Zn	0.7116 mg
Isoleucine	0.0351 g
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	5.9568 g
Leucine	0.0531 g
Vitamin A, IU	1086.3198 IU
Folate, DFE	6.1527 g
Tryptophan	0.0096 g
Vitamin C, total ascorbic acid	3.0234 mg
Phytosterols	41.172 mg
Galactose	0.0024 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.0196 g
Vitamin B-12	0.2482 g
Vitamin K (phylloquinone)	3.8971 g
Fatty acids, total saturated	5.3398 g
Histidine	0.0172 g
Fatty acids, total monounsaturated	11.3736 g
Threonine	0.026 g
Folate, food	6.1527 g
Cryptoxanthin, beta	0.4063 g
Vitamin E (alpha-tocopherol)	0.8965 mg
Magnesium, Mg	11.6613 mg
Lysine	0.0448 g
Potassium, K	170.5398 mg
Cystine	0.0083 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green zucchini	3	0	0	0
Onion	1	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Yellow squash	3	0	0	0
Italian seasoning	1 teaspoon	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
Basil	1 teaspoon	0.2032	0.0234	0.0057
margarine	2 tablespoons	202.758	0.2538	22.701