Italian Sun-Dried Tomato Chicken Rolls

1. Preheat oven to 375 degrees.

2. Pound flat chicken breasts to 1/4 inch. Put cheeses, tomatoes, and basil on top and roll up jelly roll style and secure with string or tooth picks.

3. Heat oven-proof skillet (preferrably iron) and add oil and sear the chicken until golden brown.

4. Pour in chicken broth, cover and bake in oven for approximately 20 minutes or until meat thermometer reaches 170 degrees. Baste with broth. Let rest for 5 minutes before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	115.2479 g
Protein	168.6972 g
Carbohydrates	35.4386 g
Energy	1879.3493 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.964 g
Water	611.2608 g
Aspartic acid	10.5523 g
Calcium, Ca	1656.4157 mg
Lutein + zeaxanthin	149.725 g
Fiber, total dietary	0.0424 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	110.823 g
Niacin	50.8815 mg
Vitamin A, RAE	541.2183 g
Arginine	7.0128 g
Riboflavin	0.9659 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.6236 g
Glutamic acid	21.2924 g
Sodium, Na	3600.2895 mg
Fatty acids, total saturated 16:1 undifferentiated	4.132 g
Total lipid (fat)	115.2479 g
Manganese, Mn	0.6266 mg
Fructose	0.0005 g
Proline	7.7542 g
Fatty acids, total saturated 16:0	25.6842 g
Fatty acids, total saturated 8:0	0.4078 g
Choline, total	361.0799 mg
Sugars, total	3.5683 g
Serine	5.024 g
Fatty acids, total saturated 10:0	0.8743 g
Fatty acids, total saturated 18:0	8.3239 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.6124 mg
Selenium, Se	134.8803 g
Ash	19.1836 g
Vitamin D	101.6149 IU
Fatty acids, total saturated 18:1 undifferentiated	45.2976 g
Pantothenic acid	4.004 mg
Phenylalanine	5.3415 g
Copper, Cu	0.496 mg
Betaine	39.9538 mg
Thiamin	0.359 mg
Retinol	532.1023 g
Methionine	3.3058 g
Iron, Fe	9.1662 mg
Carbohydrate, by difference	35.4386 g
Phosphorus, P	2119.6957 mg
Folate, total	65.8657 g
Tocopherol, gamma	0.5005 mg
Fatty acids, total saturated 4:0	1.505 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	6.2786 g
Cholesterol	435.5395 mg
Valine	6.5862 g
Fatty acids, total saturated 18:2 undifferentiated	11.6934 g
Glycine	6.1541 g
Glucose (dextrose)	0.0005 g
Fatty acids, total saturated 14:0	4.8447 g
Zinc, Zn	10.2634 mg
Isoleucine	6.3359 g
Fatty acids, total saturated 12:0	0.6418 g
Fatty acids, total polyunsaturated	13.3176 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	9.9464 g
Vitamin A, IU	1972.9096 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	65.8657 g
Tryptophan	1.5076 g
Vitamin C, total ascorbic acid	0.477 mg
Phytosterols	59.67 mg
Galactose	0.0072 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.3976 g
Tyrosine	4.587 g
Vitamin B-12	4.8666 g
Vitamin K (phylloquinone)	30.8662 g
Fatty acids, total saturated	44.2933 g
Histidine	3.9307 g
Fatty acids, total monounsaturated	50.8687 g
Threonine	5.1167 g
Folate, food	65.8657 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	2.6064 g
Cryptoxanthin, beta	1.219 g
Vitamin D3 (cholecalciferol)	0.792 g
Vitamin E (alpha-tocopherol)	5.5208 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	187.7742 mg
Lysine	10.6509 g
Potassium, K	2091.2719 mg
Cystine	1.4177 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Chicken breast	1 lb	780.1798	0	41.9573
Parmesan cheese	1 cup	296	32	4
Basil	1 tablespoon	0.6095	0.0702	0.017
chicken broth	1 cup	78.12	1.89	2.6208
muenster cheese	1 cup	485.76	1.4784	39.6528
sun tomato oil	0.25 cup	0	0	0