Italian Three-Bean And Rice Skillet

1. In a big skillet, combine the kidney beans, undrained tomatoes, broth, rice, lima beans, green beans, and basil.

2. Bring to a boil; lower heat, cover, and simmer about 15 minutes or until rice is tender.

3. Stir in spaghetti sauce; cook until heated through; season to taste with salt/pepper, if needed.

4. Top with mozzarella slices or parmesan cheese.

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Nutrient	Quantity
Total fats	16.2612 g
Protein	112.446 g
Carbohydrates	304.6844 g
Energy	1770.9126 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0492 g
Water	391.333 g
Aspartic acid	13.3077 g
Calcium, Ca	922.8436 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0034 g
Lutein + zeaxanthin	947.3642 g
Fiber, total dietary	105.4465 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0062 g
Fatty acids, total saturated 22:0	0.0187 g
Carotene, beta	2550.1426 g
Niacin	11.5465 mg
Fatty acids, total saturated 18:4	0.0011 g
Vitamin A, RAE	309.3475 g
Fatty acids, total trans-polyenoic	0.0646 g
Arginine	6.6672 g
Riboflavin	1.2828 mg
Fatty acids, total trans-polyenoic 22:4	0.0028 g
Tocopherol, beta	0.0454 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2971 g
Fatty acids, total saturated 20:1	0.0479 g
Glutamic acid	18.6221 g
Sodium, Na	1894.8699 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1405 g
Total lipid (fat)	16.2612 g
Manganese, Mn	6.3115 mg
Fructose	1.8868 g
Proline	6.2104 g
Fatty acids, total saturated 16:0	2.7143 g
Fatty acids, total polyunsaturated 16:1 t	0.0159 g
Fatty acids, total saturated 8:0	0.0516 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4415 g
Sucrose	0.4593 g
Choline, total	44.907 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0318 g
Fatty acids, total polyunsaturated 18:1 t	0.1304 g
Sugars, total	21.5926 g
Serine	6.3734 g
Fatty acids, total saturated 10:0	0.1281 g
Fatty acids, total saturated 18:0	1.1806 g
Fatty acids, total saturated 20:4 undifferentiated	0.0125 g
Vitamin B-6	1.9001 mg
Selenium, Se	34.1138 g
Ash	23.6229 g
Menaquinone-4	1.1907 g
Fatty acids, total saturated 18:1 undifferentiated	3.4398 g
Pantothenic acid	5.137 mg
Phenylalanine	6.0798 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	4.4123 mg
Betaine	0.1294 mg
Thiamin	2.566 mg
Retinol	53.864 g
Methionine	1.7052 g
Iron, Fe	38.315 mg
Carbohydrate, by difference	304.6844 g
Phosphorus, P	1972.1343 mg
Folate, total	1733.1675 g
Tocopherol, gamma	2.2516 mg
Fatty acids, total saturated 4:0	0.0936 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0017 g
Fatty acids, total saturated 22:1 undifferentiated	0.0091 g
Lycopene	71.34 g
Alanine	5.0246 g
Cholesterol	20.6037 mg
Valine	6.1708 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	4.509 g
Glycine	4.6907 g
Carotene, alpha	1040.0452 g
Glucose (dextrose)	2.2836 g
Fatty acids, total saturated 14:0	0.5046 g
Zinc, Zn	13.7513 mg
Isoleucine	5.1801 g
Maltose	0.3402 g
Tocopherol, delta	0.7768 mg
Fatty acids, total saturated 12:0	0.152 g
Fatty acids, total polyunsaturated	5.5902 g
Fatty acids, total saturated 14:1	0.0459 g
Fatty acids, total polyunsaturated 17:1	0.0119 g
Leucine	9.1942 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	5319.3161 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	1718.4258 g
Tryptophan	1.3085 g
Vitamin C, total ascorbic acid	32.7312 mg
Fatty acids, total polyunsaturated 16:1 c	0.0669 g
Galactose	0.1316 g
Fatty acids, total polyunsaturated 18:1 c	2.1126 g
Fatty acids, total saturated 20:0	0.0238 g
Tocotrienol, beta	0.068 mg
Fatty acids, total saturated 6:0	0.0748 g
Starch	13.4093 g
Lactose	0.6634 g
Tyrosine	3.4413 g
Vitamin B-12	0.5386 g
Vitamin K (phylloquinone)	85.1109 g
Fatty acids, total saturated	5.1258 g
Histidine	3.1606 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0255 g
Fatty acids, total monounsaturated	3.7224 g
Threonine	4.6073 g
Folate, food	1718.4258 g
Fatty acids, total polyunsaturated 17:0	0.034 g
Fatty acids, total polyunsaturated 24:0	0.0085 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	0.7702 g
Vitamin E (alpha-tocopherol)	2.2335 mg
Fatty acids, total trans	0.2109 g
Fatty acids, total trans-monoenoic	0.1463 g
Magnesium, Mg	764.2472 mg
Lysine	7.6269 g
Potassium, K	6824.3688 mg
Cystine	1.2232 g
Fluoride, F	24.2388 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	2 ounces	183.7047	15.4335	10.1321
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
green bean	4.5 ounces	39.5475	8.8918	0.2807
vegetable broth	1 cup	162.36	26.322	3.8376
italian tomato	1 can	0	0	0
spaghetti sauce	1 cup	0	0	0
red kidney bean	1 can	910.3448	164.9655	0.6897
baby lima bean	5 ounces	474.854	89.0599	1.3183
cooking brown rice	0.75 cup	0	0	0