Italian Toast

1. Sauce: Beat eggs. Mix well with pizza sauce, milk and water and season with 3/4 tsp iodized fine salt (or 3/4 tbsp iodized rock salt). Set aside.

2. Combine salami, bell pepper and cheese to make filling. Divide filling into 5. Top 5 slices of bread with salami, bell pepper and cheese. Cover each piece with another slice of bread. Dip in sauce. Drain excess sauce.

3. Grill in pan with butter, flip when brown on one side to brown the other side.

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Nutrient	Quantity
Total fats	2022.7465 g
Protein	1488.007 g
Carbohydrates	190.137 g
Energy	24851.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	18.592 g
Water	3218.1517 g
Aspartic acid	101.2988 g
Calcium, Ca	36033.425 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	9.2 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	4995 g
Niacin	78.5096 mg
Vitamin A, RAE	13526.8 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	51.8304 g
Riboflavin	26.8547 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0684 g
Glutamic acid	357.1368 g
Sodium, Na	79433.785 mg
Fatty acids, total saturated 16:1 undifferentiated	56.7291 g
Total lipid (fat)	2022.7465 g
Manganese, Mn	2.3733 mg
Proline	144.2147 g
Fatty acids, total saturated 16:0	631.077 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	17.6854 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	1413.15 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	42.421 g
Serine	78.0122 g
Fatty acids, total saturated 10:0	41.4739 g
Fatty acids, total saturated 18:0	226.2243 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	11.8746 mg
Selenium, Se	1032.15 g
Ash	355.2435 g
Vitamin D	1561.9 IU
Fatty acids, total saturated 18:1 undifferentiated	474.736 g
Pantothenic acid	120.4318 mg
Phenylalanine	75.3918 g
Copper, Cu	4.311 mg
Betaine	3.68 mg
Thiamin	2.9869 mg
Retinol	13120 g
Methionine	40.6323 g
Iron, Fe	29.06 mg
Carbohydrate, by difference	190.137 g
Phosphorus, P	27155.7 mg
Folate, total	2559.5 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	44.4558 g
Alanine	46.2417 g
Cholesterol	5526.8 mg
Valine	107.429 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	51.2363 g
Glycine	30.2666 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	226.2442 g
Zinc, Zn	186.6145 mg
Isoleucine	77.8996 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	39.5123 g
Fatty acids, total polyunsaturated	70.1516 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	132.9741 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	50014.75 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	2548 g
Tryptophan	21.6553 g
Vitamin C, total ascorbic acid	14.675 mg
Phytosterols	0.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	24.4629 g
Tyrosine	89.04 g
Vitamin B-12	87.241 g
Vitamin K (phylloquinone)	164.05 g
Fatty acids, total saturated	1293.3542 g
Histidine	52.4429 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	554.5302 g
Threonine	54.7751 g
Folate, food	2559.5 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	37.31 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	35.75 g
Vitamin E (alpha-tocopherol)	18.262 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	1686.535 mg
Lysine	127.8228 g
Potassium, K	18475.7 mg
Cystine	7.9871 g
Fluoride, F	54.66 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	138	3.324	14.304
Butter	0.25 cup	342	15.714	28.8
Pizza sauce	115 g	62.1	9.959	1.3225
Egg	2	143	0.72	9.51
Cheese	50	23827.5	157.95	1939.95
Water	0.25 cup	0	0	0
green bell pepper	1	0	0	0
wheat bread	10 slices	0	0	0
salami	5 slices	339.3	2.47	28.86