Italian Tofu Spread

1. Drain the can of tomatoes and blend them in a food processor/blender until smooth.

2. Drain the tofu and blend with the tomatoes.

3. Add tomato paste and cheese, blend.

4. Add seasoning blend 1 tsp at a time to desired taste!

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Nutrient	Quantity
Total fats	13.6372 g
Protein	22.8213 g
Carbohydrates	79.7044 g
Energy	513.2715 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1842 g
Water	486.8639 g
Aspartic acid	1.7015 g
Calcium, Ca	466.4035 mg
Fiber, total dietary	20.7802 g
Carotene, beta	1533.8736 g
Niacin	5.3602 mg
Vitamin A, RAE	133.2737 g
Arginine	0.5616 g
Riboflavin	0.2941 mg
Fatty acids, total saturated 20:1	0.0093 g
Glutamic acid	4.5211 g
Sodium, Na	1764.9404 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0214 g
Total lipid (fat)	13.6372 g
Manganese, Mn	0.8485 mg
Fructose	9.9507 g
Proline	0.4349 g
Fatty acids, total saturated 16:0	0.5337 g
Fatty acids, total saturated 8:0	0.0056 g
Sucrose	0.5103 g
Choline, total	67.0273 mg
Sugars, total	50.4647 g
Serine	0.502 g
Fatty acids, total saturated 10:0	0.0126 g
Fatty acids, total saturated 18:0	0.176 g
Vitamin B-6	0.4035 mg
Selenium, Se	18.2779 g
Ash	16.0763 g
Fatty acids, total saturated 18:1 undifferentiated	0.7734 g
Pantothenic acid	0.2792 mg
Phenylalanine	0.4578 g
Copper, Cu	0.7301 mg
Betaine	0.6804 mg
Thiamin	0.1519 mg
Retinol	3.9 g
Methionine	0.1057 g
Iron, Fe	8.7072 mg
Carbohydrate, by difference	79.7044 g
Phosphorus, P	265.0445 mg
Folate, total	31.133 g
Tocopherol, gamma	0.8845 mg
Fatty acids, total saturated 4:0	0.0162 g
Lycopene	48926.6882 g
Alanine	0.4453 g
Cholesterol	2 mg
Valine	0.3963 g
Fatty acids, total saturated 18:2 undifferentiated	1.4999 g
Glycine	0.3694 g
Carotene, alpha	49.3281 g
Glucose (dextrose)	9.7806 g
Fatty acids, total saturated 14:0	0.0587 g
Zinc, Zn	1.8167 mg
Isoleucine	0.3921 g
Maltose	0.4763 g
Fatty acids, total saturated 12:0	0.014 g
Fatty acids, total polyunsaturated	1.6859 g
Leucine	0.6055 g
Vitamin A, IU	5122.5447 IU
Folate, DFE	31.133 g
Tryptophan	0.1193 g
Vitamin C, total ascorbic acid	57.0391 mg
Fatty acids, total saturated 6:0	0.0096 g
Starch	0.3742 g
Tyrosine	0.311 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	19.4311 g
Fatty acids, total saturated	2.4212 g
Histidine	0.243 g
Fatty acids, total monounsaturated	0.8043 g
Threonine	0.4487 g
Folate, food	31.133 g
Vitamin E (alpha-tocopherol)	7.3182 mg
Magnesium, Mg	91.8834 mg
Lysine	0.4782 g
Potassium, K	3167.3879 mg
Cystine	0.0944 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tofu	1	40.8233	0.7881	2.4721
Parmesan cheese	2 tablespoons	37	4	0.5
Tomato paste	6 ounces	139.4795	32.1653	0.7995
italian tomato	14.5 ounces	295.9687	42.751	9.8656
garlic red pepper spice mix tbsp	0	0	0	0