Italian Tomato And Vegetable Salad

1. Arrange vegetables on plates.

2. Drizzle with salad dressing and garnish with parsley.

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Nutrient	Quantity
Total fats	5.659 g
Protein	3.057 g
Carbohydrates	18.632 g
Energy	128.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4374 g
Water	199.323 g
Aspartic acid	0.3651 g
Calcium, Ca	85 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0016 g
Lutein + zeaxanthin	1208.5 g
Fiber, total dietary	4 g
Fatty acids, total saturated 22:0	0.0144 g
Carotene, beta	683.6 g
Niacin	1.0717 mg
Vitamin A, RAE	60.8 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.1798 g
Riboflavin	0.1504 mg
Tocopherol, beta	0.056 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3528 g
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	0.4304 g
Sodium, Na	726.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0056 g
Total lipid (fat)	5.659 g
Manganese, Mn	0.3192 mg
Fructose	5.43 g
Proline	0.1373 g
Fatty acids, total saturated 16:0	0.5032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2064 g
Sucrose	0.816 g
Choline, total	20.79 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0016 g
Fatty acids, total polyunsaturated 18:1 t	0.0016 g
Sugars, total	11.753 g
Serine	0.1504 g
Fatty acids, total saturated 18:0	0.1815 g
Fatty acids, total saturated 20:4 undifferentiated	0.0016 g
Vitamin B-6	0.2155 mg
Selenium, Se	2.18 g
Ash	3.329 g
Fatty acids, total saturated 18:1 undifferentiated	1.3655 g
Pantothenic acid	0.2625 mg
Phenylalanine	0.1069 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	0.1257 mg
Betaine	0.1 mg
Thiamin	0.1191 mg
Methionine	0.0384 g
Iron, Fe	1.97 mg
Carbohydrate, by difference	18.632 g
Phosphorus, P	66.1 mg
Folate, total	67.4 g
Tocopherol, gamma	3.688 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Alanine	0.133 g
Valine	0.1441 g
Fatty acids, total saturated 18:2 undifferentiated	2.299 g
Glycine	0.1225 g
Carotene, alpha	69 g
Glucose (dextrose)	4.342 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	0.483 mg
Isoleucine	0.1173 g
Tocopherol, delta	0.944 mg
Fatty acids, total polyunsaturated	2.7388 g
Fatty acids, total polyunsaturated 17:1	0.0024 g
Leucine	0.1857 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Vitamin A, IU	1198.1 IU
Folate, DFE	67.4 g
Tryptophan	0.0338 g
Vitamin C, total ascorbic acid	21.6 mg
Phytosterols	13.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.0056 g
Fatty acids, total polyunsaturated 18:1 c	1.3424 g
Fatty acids, total saturated 20:0	0.0168 g
Starch	0.88 g
Tyrosine	0.0749 g
Vitamin K (phylloquinone)	156.5 g
Fatty acids, total saturated	0.7324 g
Histidine	0.0564 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	1.4035 g
Threonine	0.1246 g
Folate, food	67.4 g
Fatty acids, total polyunsaturated 17:0	0.004 g
Fatty acids, total polyunsaturated 24:0	0.0056 g
Vitamin E (alpha-tocopherol)	4.109 mg
Fatty acids, total trans	0.0136 g
Fatty acids, total trans-monoenoic	0.0016 g
Magnesium, Mg	38.2 mg
Lysine	0.1479 g
Potassium, K	421 mg
Cystine	0.0228 g
Fluoride, F	19 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mushroom	0.5 cup	0	0	0
green bean	1	31	6.97	0.22
plum tomato	6	0	0	0
italian salad dressing	0.33 cup	81.6	7.992	5.344
scallion	0.5 cup	16	3.67	0.095
parsley sprig	0	0	0	0