Italian Tomato Cucumber Salad

1. Mix tomatoes, red onion, cucumber, olive oil, oregano, salt, and black pepper together in a bowl; stir to coat. Let sit for 30 minutes to blend flavors.

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Nutrient	Quantity
Total fats	0.2084 g
Protein	1.15 g
Carbohydrates	9.5396 g
Energy	39.95 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0218 g
Water	71.5859 g
Aspartic acid	0.1031 g
Calcium, Ca	66.31 mg
Lutein + zeaxanthin	60.05 g
Fiber, total dietary	2.635 g
Carotene, beta	31.01 g
Niacin	0.232 mg
Vitamin A, RAE	2.55 g
Arginine	0.0967 g
Riboflavin	0.0374 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Glutamic acid	0.2356 g
Sodium, Na	3.95 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.2084 g
Manganese, Mn	0.2529 mg
Fructose	1.0659 g
Proline	0.061 g
Fatty acids, total saturated 16:0	0.051 g
Sucrose	0.8193 g
Choline, total	5.849 mg
Sugars, total	3.5147 g
Serine	0.0262 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0184 g
Vitamin B-6	0.1273 mg
Selenium, Se	0.535 g
Ash	0.5161 g
Fatty acids, total saturated 18:1 undifferentiated	0.0318 g
Pantothenic acid	0.126 mg
Phenylalanine	0.0335 g
Copper, Cu	0.0502 mg
Betaine	0.374 mg
Thiamin	0.0421 mg
Methionine	0.0054 g
Iron, Fe	1.272 mg
Carbohydrate, by difference	9.5396 g
Phosphorus, P	27.64 mg
Folate, total	22.31 g
Tocopherol, gamma	0.7326 mg
Alanine	0.0318 g
Valine	0.0344 g
Fatty acids, total saturated 18:2 undifferentiated	0.0328 g
Glycine	0.0355 g
Carotene, alpha	0.6 g
Glucose (dextrose)	1.633 g
Fatty acids, total saturated 14:0	0.0033 g
Zinc, Zn	0.2167 mg
Isoleucine	0.0244 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	0.0547 g
Leucine	0.0434 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	52.63 IU
Folate, DFE	22.31 g
Tryptophan	0.0173 g
Vitamin C, total ascorbic acid	5.989 mg
Phytosterols	18.09 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Tyrosine	0.0201 g
Vitamin K (phylloquinone)	18.971 g
Fatty acids, total saturated	0.0801 g
Histidine	0.0155 g
Fatty acids, total monounsaturated	0.0319 g
Threonine	0.0265 g
Folate, food	22.31 g
Cryptoxanthin, beta	0.21 g
Vitamin E (alpha-tocopherol)	0.5638 mg
Magnesium, Mg	16.1 mg
Lysine	0.0462 g
Potassium, K	154.6 mg
Cystine	0.0065 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	3 tablespoons	0	0	0
English cucumber	0.5 seedless	0	0	0
Oregano	1 tablespoon	7.95	2.0676	0.1284
salt black pepper	0	0	0	0
red onion	0.5	32	7.472	0.08
tomato vine	4	0	0	0