Italian Tomato Salad

1. Combine tomato and, if desired, onion in a large bowl.

2. Combine basil and next 6 ingredients; add to tomato mixture, tossing to coat. Sprinkle with cheese. Chill.

3. Garnish, if desired.

4. Note: 6 plum tomatoes may be substituted for 3 large tomatoes.

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Nutrient	Quantity
Total fats	1.2618 g
Protein	7.1441 g
Carbohydrates	31.2802 g
Energy	147.8241 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0444 g
Water	554.5388 g
Aspartic acid	0.9635 g
Calcium, Ca	132.9661 mg
Lutein + zeaxanthin	208.3602 g
Fiber, total dietary	7.4591 g
Carotene, beta	2003.6742 g
Niacin	2.9174 mg
Vitamin A, RAE	184.3436 g
Arginine	0.1948 g
Riboflavin	0.24 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.019 g
Glutamic acid	2.4781 g
Sodium, Na	75.9795 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0058 g
Total lipid (fat)	1.2618 g
Manganese, Mn	0.8336 mg
Fructose	0.0351 g
Proline	0.1869 g
Fatty acids, total saturated 16:0	0.1381 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0274 g
Choline, total	48.9556 mg
Sugars, total	22.0024 g
Serine	0.1936 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0544 g
Vitamin B-6	0.5155 mg
Selenium, Se	2.767 g
Ash	3.1395 g
Fatty acids, total saturated 18:1 undifferentiated	0.1842 g
Pantothenic acid	2.785 mg
Phenylalanine	0.193 g
Copper, Cu	0.5379 mg
Betaine	0.3302 mg
Thiamin	0.3401 mg
Methionine	0.062 g
Iron, Fe	4.2527 mg
Carbohydrate, by difference	31.2802 g
Phosphorus, P	167.4242 mg
Folate, total	58.1909 g
Tocopherol, gamma	0.7557 mg
Lycopene	0.0575 g
Alanine	0.2099 g
Valine	0.2006 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.4591 g
Glycine	0.1898 g
Carotene, alpha	426.5145 g
Glucose (dextrose)	0.0582 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.536 mg
Isoleucine	0.1819 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0077 g
Fatty acids, total polyunsaturated	0.5041 g
Leucine	0.2808 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	3697.9801 IU
Folate, DFE	58.1909 g
Tryptophan	0.0584 g
Vitamin C, total ascorbic acid	129.4695 mg
Phytosterols	6.3545 mg
Galactose	0.0121 g
Fatty acids, total polyunsaturated 18:1 c	0.0233 g
Tyrosine	0.1294 g
Vitamin K (phylloquinone)	85.3108 g
Fatty acids, total saturated	0.2072 g
Histidine	0.1079 g
Fatty acids, total monounsaturated	0.19 g
Threonine	0.1817 g
Folate, food	58.1909 g
Cryptoxanthin, beta	1.5009 g
Vitamin E (alpha-tocopherol)	2.6492 mg
Magnesium, Mg	67.4256 mg
Lysine	0.267 g
Potassium, K	1192.7414 mg
Cystine	0.0938 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Extra virgin olive oil	3 tablespoons	0	0	0
Tomato	3	125.58	27.846	1.092
Oregano	1 tablespoon	7.95	2.0676	0.1284
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Garlic Clove	1	4.47	0.9918	0.015
Basil	1 tablespoon	0.6095	0.0702	0.017
red wine vinegar	3 tablespoons	8.493	0.1207	0
crouton	0	0	0	0
purple onion	1	0	0	0
gorgonzola	0.25 cup	0	0	0