Italian Tomato Spinach Tortellini Soup

1. Combine all ingredients in large pot, bring to a boil over high heat, reduce heat to medium and cook for 20 min.

2. stirring occasionally.

3. Note: Presentation of this soup is not pretty, it will look like grass clippings with vegetables.

4. However it is very tasty, if you are a fan of spinach.

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Nutrient	Quantity
Total fats	23.1 g
Protein	43.1997 g
Carbohydrates	74.7944 g
Energy	637.9121 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.372 g
Water	1732.6495 g
Aspartic acid	1.7041 g
Calcium, Ca	727.2196 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	5369.8952 g
Fiber, total dietary	24.0222 g
Fatty acids, total saturated 22:0	0.026 g
Carotene, beta	23450.827 g
Niacin	22.1308 mg
Vitamin A, RAE	3466.3796 g
Arginine	0.8005 g
Riboflavin	0.9627 mg
Tocopherol, beta	0.0851 mg
Fatty acids, total polyunsaturated 15:0	0.002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1208 g
Fatty acids, total saturated 20:1	0.166 g
Glutamic acid	3.6022 g
Sodium, Na	4607.9052 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5489 g
Total lipid (fat)	23.1 g
Manganese, Mn	3.4526 mg
Fructose	10.2637 g
Proline	0.4521 g
Fatty acids, total saturated 16:0	3.2563 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0588 g
Sucrose	9.4872 g
Choline, total	135.01 mg
Sugars, total	31.1553 g
Serine	0.4397 g
Fatty acids, total saturated 10:0	0.0314 g
Fatty acids, total saturated 18:0	0.7034 g
Vitamin B-6	1.8235 mg
Selenium, Se	19.2124 g
Ash	22.3296 g
Fatty acids, total saturated 18:1 undifferentiated	12.258 g
Pantothenic acid	2.3295 mg
Phenylalanine	0.4426 g
Copper, Cu	1.3131 mg
Betaine	2.076 mg
Thiamin	0.6681 mg
Methionine	0.1366 g
Iron, Fe	11.0461 mg
Carbohydrate, by difference	74.7944 g
Phosphorus, P	755.7229 mg
Folate, total	624.2867 g
Tocopherol, gamma	0.6481 mg
Fatty acids, total saturated 22:1 undifferentiated	0.1957 g
Lycopene	11498.1222 g
Alanine	0.6221 g
Cholesterol	6.1 mg
Valine	0.4692 g
Fatty acids, total saturated 18:2 undifferentiated	3.5314 g
Glycine	0.3824 g
Carotene, alpha	9352.3644 g
Glucose (dextrose)	9.1991 g
Fatty acids, total saturated 14:0	0.0687 g
Zinc, Zn	4.0185 mg
Isoleucine	0.4359 g
Fatty acids, total saturated 12:0	0.0059 g
Fatty acids, total polyunsaturated	3.9695 g
Fatty acids, total saturated 14:1	0.0039 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.6354 g
Tocotrienol, alpha	0.0703 mg
Vitamin A, IU	69320.0173 IU
Folate, DFE	624.2867 g
Tryptophan	0.1027 g
Vitamin C, total ascorbic acid	451.4046 mg
Phytosterols	61.8854 mg
Fatty acids, total polyunsaturated 16:1 c	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	0.024 g
Fatty acids, total saturated 20:0	0.0579 g
Starch	3.6608 g
Tyrosine	0.2993 g
Vitamin B-12	1.22 g
Vitamin K (phylloquinone)	85.6812 g
Fatty acids, total saturated	4.2363 g
Histidine	0.2609 g
Fatty acids, total monounsaturated	13.2577 g
Threonine	0.7388 g
Folate, food	624.2867 g
Fatty acids, total polyunsaturated 17:0	0.0069 g
Fatty acids, total polyunsaturated 24:0	0.0059 g
Vitamin E (alpha-tocopherol)	6.4006 mg
Magnesium, Mg	165.112 mg
Lysine	0.6295 g
Potassium, K	4709.2917 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.3202 g
Fluoride, F	18.4679 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Olive oil	1 tablespoon	119.34	0	13.5
Spinach	1 can	49.4753	8.7706	0.6747
Carrot	2	104.96	24.5248	0.6144
Tomato	2 cans	80.4198	17.3796	0.8936
Zucchini	1	33.32	6.0956	0.6272
Pepper	0	0	0	0
green bell pepper	1	29.19	6.394	0.3753
chicken broth	2 cans	189.1	4.575	6.344
celery rib	2	0	0	0
pinto bean	1 can	0	0	0
parsley flake	1 tablespoon	0	0	0
egg tortellini	1 package	0	0	0