Italian Tomatoes (((Wonderful And Easy)))

1. Slice each tomato into 8 wedges and place into a large bowl.

2. Add the rest of the ingredients and toss well to evenly distribute.

3. Cover the bowl and refrigerate for at least 30 minutes or more.

4. Serve as a side dish in small individual serving bowls.

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Nutrient	Quantity
Total fats	0.4515 g
Protein	2.2515 g
Carbohydrates	8.7324 g
Energy	51.7255 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1201 g
Water	63.5946 g
Aspartic acid	0.1597 g
Calcium, Ca	92.5125 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	460.536 g
Fiber, total dietary	1.9252 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	404.244 g
Niacin	0.5642 mg
Vitamin A, RAE	41.256 g
Arginine	0.2269 g
Riboflavin	0.0749 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0131 g
Glutamic acid	0.2652 g
Sodium, Na	13.6955 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0048 g
Total lipid (fat)	0.4515 g
Manganese, Mn	0.6083 mg
Fructose	0.2211 g
Proline	0.1343 g
Fatty acids, total saturated 16:0	0.0718 g
Sucrose	0.1453 g
Choline, total	5.8038 mg
Sugars, total	0.5361 g
Serine	0.0479 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.0344 g
Vitamin B-6	0.217 mg
Selenium, Se	1.7976 g
Ash	1.0788 g
Fatty acids, total saturated 18:1 undifferentiated	0.0556 g
Pantothenic acid	0.0949 mg
Phenylalanine	0.0526 g
Copper, Cu	0.0862 mg
Betaine	0.5742 mg
Thiamin	0.046 mg
Methionine	0.0126 g
Iron, Fe	2.8398 mg
Carbohydrate, by difference	8.7324 g
Phosphorus, P	49.084 mg
Folate, total	29.07 g
Tocopherol, gamma	0.5287 mg
Alanine	0.0549 g
Valine	0.0662 g
Fatty acids, total saturated 18:2 undifferentiated	0.0593 g
Glycine	0.0539 g
Carotene, alpha	0.4 g
Glucose (dextrose)	0.1021 g
Fatty acids, total saturated 14:0	0.0059 g
Zinc, Zn	0.4848 mg
Isoleucine	0.0435 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0054 g
Fatty acids, total polyunsaturated	0.1809 g
Leucine	0.0762 g
Vitamin A, IU	825.444 IU
Folate, DFE	29.07 g
Tryptophan	0.015 g
Vitamin C, total ascorbic acid	12.0284 mg
Phytosterols	7.852 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0208 g
Tyrosine	0.0397 g
Vitamin K (phylloquinone)	137.0988 g
Fatty acids, total saturated	0.1241 g
Histidine	0.0238 g
Fatty acids, total monounsaturated	0.0609 g
Threonine	0.0389 g
Folate, food	29.07 g
Cryptoxanthin, beta	0.14 g
Vitamin E (alpha-tocopherol)	0.4637 mg
Magnesium, Mg	29.4535 mg
Lysine	0.0714 g
Potassium, K	293.6075 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.019 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Extra virgin olive oil	0.25 cup	0	0	0
Tomato	4	0	0	0
Vinegar	0.25 cup	12.5475	0.5557	0
Parsley	2 tablespoons	2.736	0.4811	0.06
Oregano	2 teaspoons	5.3	1.3784	0.0856
tarragon	2 tablespoons	10.62	1.8079	0.2606
salt pepper	0	0	0	0
scallion	1 bunch	0	0	0