Italian Tuna Melts

1. turn the broiler to high.

2. mash garlic and salt into a paste.

3. in a medium bowl combine paste with lemon juice, zest and thyme.

4. whisk in olive oil.

5. add tuna and flake with a fork.

6. add artichoke, onion, celery, and arugula toss.

7. add salt and pepper to taste.

8. toast muffins in broiler remove when golden.

9. stack tomato then tuna mixture then provolone.

10. return to broiler to melt cheese.

11. enjoy.

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Nutrient	Quantity
Total fats	60.4174 g
Protein	61.0797 g
Carbohydrates	21.979 g
Energy	865.848 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7142 g
Water	374.8517 g
Aspartic acid	4.2251 g
Calcium, Ca	1813.48 mg
Lutein + zeaxanthin	1649.06 g
Fiber, total dietary	4.856 g
Carotene, beta	1676.748 g
Niacin	1.7329 mg
Vitamin A, RAE	664.104 g
Arginine	2.4107 g
Riboflavin	0.8322 mg
Tocopherol, beta	0.0182 mg
Glutamic acid	14.9572 g
Sodium, Na	1985.772 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9689 g
Total lipid (fat)	60.4174 g
Manganese, Mn	0.544 mg
Fructose	3.5254 g
Proline	6.2327 g
Fatty acids, total saturated 16:0	18.3827 g
Fatty acids, total saturated 8:0	0.5754 g
Sucrose	0.792 g
Choline, total	57.69 mg
Sugars, total	10.253 g
Serine	3.3591 g
Fatty acids, total saturated 10:0	1.0807 g
Fatty acids, total saturated 18:0	6.8828 g
Fatty acids, total saturated 20:4 undifferentiated	0.0008 g
Vitamin B-6	0.451 mg
Selenium, Se	33 g
Ash	12.454 g
Vitamin D	44.8 IU
Fatty acids, total saturated 18:1 undifferentiated	13.8947 g
Pantothenic acid	1.521 mg
Phenylalanine	2.952 g
Copper, Cu	0.2538 mg
Betaine	0.302 mg
Thiamin	0.1666 mg
Retinol	515.2 g
Methionine	1.5491 g
Iron, Fe	3.2458 mg
Carbohydrate, by difference	21.979 g
Phosphorus, P	1203.808 mg
Folate, total	105.86 g
Tocopherol, gamma	0.2184 mg
Fatty acids, total saturated 4:0	2.1974 g
Lycopene	4682.86 g
Alanine	1.6473 g
Cholesterol	154.56 mg
Valine	3.7379 g
Fatty acids, total saturated 18:2 undifferentiated	1.3187 g
Glycine	1.0245 g
Carotene, alpha	183.82 g
Glucose (dextrose)	3.851 g
Fatty acids, total saturated 14:0	6.1599 g
Zinc, Zn	7.9555 mg
Isoleucine	2.5015 g
Fatty acids, total saturated 12:0	0.7983 g
Fatty acids, total polyunsaturated	2.0404 g
Leucine	5.2234 g
Tocotrienol, alpha	0.0502 mg
Vitamin A, IU	4666.108 IU
Folate, DFE	105.86 g
Tryptophan	0.8004 g
Vitamin C, total ascorbic acid	44.5388 mg
Phytosterols	24.74 mg
Fatty acids, total saturated 6:0	0.8288 g
Tyrosine	3.4415 g
Vitamin B-12	3.2704 g
Vitamin K (phylloquinone)	63.066 g
Fatty acids, total saturated	38.3961 g
Histidine	2.5343 g
Fatty acids, total monounsaturated	16.6506 g
Threonine	2.273 g
Folate, food	105.86 g
Vitamin D (D2 + D3)	1.12 g
Vitamin D3 (cholecalciferol)	1.12 g
Vitamin E (alpha-tocopherol)	1.686 mg
Magnesium, Mg	117.22 mg
Lysine	6.0133 g
Potassium, K	1034.092 mg
Cystine	0.2794 g
Fluoride, F	5.066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Extra virgin olive oil	0.33 cup	0	0	0
Tomato	1	32.76	7.0798	0.364
Tuna	2 cans	0	0	0
Pepper	0	0	0	0
Garlic Clove	1	0	0	0
thyme	2 tablespoons	4.848	1.1736	0.0806
red onion	0.5	32	7.472	0.08
celery rib	2	0	0	0
arugula	2 cups	10	1.46	0.264
provolone cheese	8 slices	786.24	4.7936	59.6288
english muffin	4	0	0	0
lemon juice zest	1	0	0	0
water artichoke heart	1 can	0	0	0