Italian Tuna Salad Sandwich

1. In a shallow bowl, flake the tuna. Add the artichoke hearts, olives, sun-dried tomatoes, onion, garlic, celery, peppers, parsley, basil, lemon zest and juice and combine. Dress the salad with extra-virgin olive oil and season with salt and pepper. Stuff the salad into the hollowed-out crusty bread and serve.

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Nutrient	Quantity
Total fats	0.0625 g
Protein	0.5019 g
Carbohydrates	3.8196 g
Energy	16.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0021 g
Water	36.6897 g
Aspartic acid	0.0498 g
Calcium, Ca	8.925 mg
Lutein + zeaxanthin	45.7125 g
Fiber, total dietary	0.6888 g
Carotene, beta	33.725 g
Niacin	0.1184 mg
Vitamin A, RAE	3 g
Arginine	0.0424 g
Riboflavin	0.0148 mg
Glutamic acid	0.1068 g
Sodium, Na	1.9625 mg
Total lipid (fat)	0.0625 g
Manganese, Mn	0.0569 mg
Fructose	0.4515 g
Proline	0.0096 g
Fatty acids, total saturated 16:0	0.014 g
Sucrose	0.3465 g
Choline, total	2.8162 mg
Sugars, total	1.8152 g
Serine	0.0124 g
Fatty acids, total saturated 18:0	0.0018 g
Vitamin B-6	0.0736 mg
Selenium, Se	0.2062 g
Ash	0.1769 g
Fatty acids, total saturated 18:1 undifferentiated	0.006 g
Pantothenic acid	0.0556 mg
Phenylalanine	0.0127 g
Copper, Cu	0.0217 mg
Betaine	0.035 mg
Thiamin	0.0206 mg
Methionine	0.0022 g
Iron, Fe	0.1379 mg
Carbohydrate, by difference	3.8196 g
Phosphorus, P	12.8375 mg
Folate, total	8.0875 g
Alanine	0.0125 g
Valine	0.0126 g
Fatty acids, total saturated 18:2 undifferentiated	0.0187 g
Glycine	0.0134 g
Carotene, alpha	2.25 g
Glucose (dextrose)	0.6895 g
Fatty acids, total saturated 14:0	0.0015 g
Zinc, Zn	0.0757 mg
Isoleucine	0.009 g
Fatty acids, total polyunsaturated	0.0209 g
Leucine	0.0154 g
Tocotrienol, alpha	0.014 mg
Vitamin A, IU	60.2 IU
Folate, DFE	8.0875 g
Tryptophan	0.0065 g
Vitamin C, total ascorbic acid	11.5712 mg
Phytosterols	5.25 mg
Tyrosine	0.0075 g
Vitamin K (phylloquinone)	1.015 g
Fatty acids, total saturated	0.0173 g
Histidine	0.0075 g
Fatty acids, total monounsaturated	0.006 g
Threonine	0.012 g
Folate, food	8.0875 g
Cryptoxanthin, beta	2.5 g
Vitamin E (alpha-tocopherol)	0.0501 mg
Magnesium, Mg	4.9375 mg
Lysine	0.0192 g
Potassium, K	71.225 mg
Cystine	0.0038 g
Fluoride, F	0.385 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	0	0	0	0
Garlic Clove	1	0	0	0
red pepper	2	2.5	0.5506	0.0275
salt black pepper	0	0	0	0
red onion	0.5	14	3.269	0.035
black olive	0.5 cup	0	0	0
celery rib	2	0	0	0
basil leaf	0.5 cup	0	0	0
flat leaf parsley	0.5 cup	0	0	0
tuna olive oil	2 cans	0	0	0
lemon juice zest	1	0	0	0
sun tomato	0.5 cup	0	0	0
water artichoke heart	1 can	0	0	0
italian bread out	1 loaf	0	0	0