Italian Tuna Salad Toss (Diabetic)

1. Place greens on serving platter.

2. Arrange artichokes, tuna, beans, and tomatoes over greens.

3. Top with dressing.

4. Serving size: 2 cups.

5. Exchanges Per Serving: 2 Vegetable, 1 Lean Meat.

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Nutrient	Quantity
Total fats	0.11 g
Protein	0.915 g
Carbohydrates	3.485 g
Energy	15.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0345 g
Water	45.16 g
Aspartic acid	0.1275 g
Calcium, Ca	18.5 mg
Lutein + zeaxanthin	320 g
Fiber, total dietary	1.35 g
Carotene, beta	189.5 g
Niacin	0.367 mg
Vitamin A, RAE	17.5 g
Arginine	0.0365 g
Riboflavin	0.052 mg
Glutamic acid	0.0935 g
Sodium, Na	3 mg
Total lipid (fat)	0.11 g
Manganese, Mn	0.108 mg
Fructose	0.695 g
Proline	0.034 g
Fatty acids, total saturated 16:0	0.021 g
Sucrose	0.18 g
Choline, total	7.65 mg
Sugars, total	1.63 g
Serine	0.0495 g
Fatty acids, total saturated 18:0	0.004 g
Vitamin B-6	0.0705 mg
Selenium, Se	0.3 g
Ash	0.33 g
Fatty acids, total saturated 18:1 undifferentiated	0.004 g
Pantothenic acid	0.1125 mg
Phenylalanine	0.0335 g
Copper, Cu	0.0345 mg
Betaine	0.05 mg
Thiamin	0.041 mg
Methionine	0.011 g
Iron, Fe	0.515 mg
Carbohydrate, by difference	3.485 g
Phosphorus, P	19 mg
Folate, total	16.5 g
Alanine	0.042 g
Valine	0.045 g
Fatty acids, total saturated 18:2 undifferentiated	0.022 g
Glycine	0.0325 g
Carotene, alpha	34.5 g
Glucose (dextrose)	0.755 g
Zinc, Zn	0.12 mg
Isoleucine	0.033 g
Fatty acids, total polyunsaturated	0.0565 g
Leucine	0.056 g
Vitamin A, IU	345 IU
Folate, DFE	16.5 g
Tryptophan	0.0095 g
Vitamin C, total ascorbic acid	6.1 mg
Starch	0.44 g
Tyrosine	0.021 g
Vitamin K (phylloquinone)	21.5 g
Fatty acids, total saturated	0.025 g
Histidine	0.017 g
Fatty acids, total monounsaturated	0.005 g
Threonine	0.0395 g
Folate, food	16.5 g
Vitamin E (alpha-tocopherol)	0.205 mg
Magnesium, Mg	12.5 mg
Lysine	0.044 g
Potassium, K	105.5 mg
Cystine	0.009 g
Fluoride, F	9.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
artichoke heart	1 can	0	0	0
green bean	0.5	15.5	3.485	0.11
salad green	1 package	0	0	0
plum tomato	1 cup	0	0	0
tuna water	9.25 1/4	0	0	0
kraft italian salad dressing	1 bottle	0	0	0