Italian Turkey Patties For One (Low Carb)

1. Combine all ingredients and form into one big burger pattie.

2. Grill until internal temp reads 160 degrees (I grill on my George Foreman).

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Nutrient	Quantity
Total fats	9.588 g
Protein	36.788 g
Carbohydrates	0.221 g
Energy	243.1 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1343 g
Water	123.573 g
Aspartic acid	2.8985 g
Calcium, Ca	18.7 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0119 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0102 g
Fatty acids, total saturated 22:0	0.0051 g
Niacin	12.9727 mg
Hydroxyproline	0.2448 g
Vitamin A, RAE	28.9 g
Fatty acids, total trans-polyenoic	0.0238 g
Arginine	2.0961 g
Riboflavin	0.3145 mg
Fatty acids, total trans-polyenoic 22:4	0.0119 g
Fatty acids, total polyunsaturated 15:0	0.0119 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1122 g
Fatty acids, total saturated 20:1	0.0408 g
Glutamic acid	4.9113 g
Sodium, Na	190.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2992 g
Total lipid (fat)	9.588 g
Manganese, Mn	0.0204 mg
Proline	2.074 g
Fatty acids, total saturated 16:0	1.6745 g
Fatty acids, total polyunsaturated 16:1 t	0.0051 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8275 g
Sucrose	0.119 g
Choline, total	98.6 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0136 g
Fatty acids, total polyunsaturated 18:1 t	0.0765 g
Sugars, total	0.119 g
Serine	1.4416 g
Fatty acids, total saturated 10:0	0.0068 g
Fatty acids, total saturated 18:0	0.6205 g
Fatty acids, total saturated 20:4 undifferentiated	0.0714 g
Vitamin B-6	1.0183 mg
Selenium, Se	36.21 g
Ash	1.666 g
Vitamin D	20.4 IU
Fatty acids, total saturated 18:1 undifferentiated	2.7336 g
Pantothenic acid	1.3787 mg
Phenylalanine	1.1696 g
Fatty acids, total polyunsaturated 22:1 c	0.0017 g
Copper, Cu	0.1309 mg
Thiamin	0.0816 mg
Retinol	28.9 g
Methionine	0.9418 g
Iron, Fe	1.462 mg
Carbohydrate, by difference	0.221 g
Phosphorus, P	311.1 mg
Folate, total	11.9 g
Tocopherol, gamma	0.034 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Alanine	2.0196 g
Cholesterol	122.4 mg
Valine	1.1662 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0119 g
Fatty acids, total saturated 18:2 undifferentiated	2.2219 g
Glycine	1.7612 g
Fatty acids, total saturated 14:0	0.0884 g
Zinc, Zn	3.026 mg
Isoleucine	1.0336 g
Fatty acids, total saturated 12:0	0.034 g
Fatty acids, total polyunsaturated	2.4922 g
Fatty acids, total saturated 14:1	0.0119 g
Tocotrienol, gamma	0.017 mg
Fatty acids, total polyunsaturated 17:1	0.0119 g
Leucine	2.5007 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0238 g
Vitamin A, IU	95.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	11.9 g
Tryptophan	0.3791 g
Fatty acids, total polyunsaturated 16:1 c	0.2465 g
Fatty acids, total polyunsaturated 18:1 c	2.2015 g
Fatty acids, total saturated 20:0	0.0068 g
Starch	0.119 g
Tyrosine	1.0659 g
Vitamin B-12	2.074 g
Fatty acids, total saturated	2.4837 g
Histidine	0.9741 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	3.1042 g
Threonine	1.3056 g
Folate, food	11.9 g
Fatty acids, total polyunsaturated 17:0	0.0204 g
Vitamin D (D2 + D3)	0.51 g
Fatty acids, total polyunsaturated 24:0	0.0017 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Vitamin D3 (cholecalciferol)	0.51 g
Vitamin E (alpha-tocopherol)	0.153 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0051 g
Fatty acids, total trans	0.1054 g
Fatty acids, total trans-monoenoic	0.0816 g
Magnesium, Mg	42.5 mg
Lysine	2.9682 g
Potassium, K	380.8 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.3434 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.25 cup	0	0	0
Parmesan cheese	0	0	0	0
salt pepper	0	0	0	0
turkey	6 ounces	243.1	0.221	9.588
italian spice	1 tablespoon	0	0	0
classico spicy red pepper spaghetti sauce	2 tablespoons	0	0	0