Italian Turkey Salad

1. Steam broccoli, 2-3 minutes. Drain and rinse under cold water.

2. Place turkey, broccoli, bell pepper and olives in a salad bowl.

3. In small bowl, whisk together sour cream, mayo, vinegar, basil, garlic, salt and pepper. Pour dressing over chicken and vegetables and toss gently to coat.

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Nutrient	Quantity
Total fats	63.2198 g
Protein	11.2151 g
Carbohydrates	23.9797 g
Energy	685.5311 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3604 g
Water	360.7308 g
Aspartic acid	1.2209 g
Calcium, Ca	329.2341 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	2726.3202 g
Fiber, total dietary	4.9101 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.06 g
Carotene, beta	812.3242 g
Niacin	1.4296 mg
Vitamin A, RAE	352.2936 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.6397 g
Riboflavin	0.6051 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0182 mg
Fatty acids, total polyunsaturated 15:0	0.3956 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1568 g
Fatty acids, total saturated 20:1	0.1229 g
Glutamic acid	2.5699 g
Sodium, Na	492.0335 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8852 g
Total lipid (fat)	63.2198 g
Manganese, Mn	0.5371 mg
Fructose	1.2388 g
Proline	0.9231 g
Fatty acids, total saturated 16:0	13.8817 g
Fatty acids, total saturated 8:0	0.3338 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	0.1821 g
Choline, total	83.2746 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	10.9767 g
Serine	0.669 g
Fatty acids, total saturated 10:0	0.8696 g
Fatty acids, total saturated 18:0	4.5823 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.4556 mg
Selenium, Se	14.543 g
Ash	3.7763 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	22.5483 g
Pantothenic acid	2.182 mg
Phenylalanine	0.5842 g
Copper, Cu	0.1622 mg
Betaine	1.5982 mg
Thiamin	0.186 mg
Retinol	280.55 g
Methionine	0.2522 g
Iron, Fe	1.6525 mg
Carbohydrate, by difference	23.9797 g
Phosphorus, P	308.1982 mg
Folate, total	130.4009 g
Tocopherol, gamma	1.0225 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	0.0575 g
Alanine	0.4654 g
Cholesterol	150.55 mg
Valine	0.6897 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0441 g
Fatty acids, total saturated 18:2 undifferentiated	3.1921 g
Glycine	0.3473 g
Carotene, alpha	45.5345 g
Glucose (dextrose)	0.893 g
Fatty acids, total saturated 14:0	3.7489 g
Zinc, Zn	1.5964 mg
Isoleucine	0.5291 g
Maltose	0.3822 g
Fatty acids, total saturated 12:0	1.0284 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	3.7326 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0179 g
Leucine	0.9926 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.1212 mg
Vitamin A, IU	2335.0901 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	130.4009 g
Tryptophan	0.1599 g
Vitamin C, total ascorbic acid	165.827 mg
Phytosterols	0.2645 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Galactose	0.0076 g
Fatty acids, total polyunsaturated 18:1 c	7.9668 g
Fatty acids, total saturated 20:0	0.0949 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	8.2252 g
Tyrosine	0.4464 g
Vitamin B-12	0.537 g
Vitamin K (phylloquinone)	224.0408 g
Fatty acids, total saturated	25.8173 g
Histidine	0.3243 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	23.8848 g
Threonine	0.495 g
Folate, food	130.4009 g
Fatty acids, total polyunsaturated 17:0	0.2574 g
Fatty acids, total polyunsaturated 24:0	0.0246 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	6.7609 g
Vitamin E (alpha-tocopherol)	3.3057 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	65.0576 mg
Lysine	0.89 g
Potassium, K	900.2384 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.1208 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Cream	1 cup	455.4	10.649	44.505
Broccoli	2 cups	61.88	12.0848	0.6734
Mayonnaise	3 tablespoons	162.45	0	18
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Garlic Clove	1	4.47	0.9918	0.015
Basil	1 tablespoon	0.6095	0.0702	0.017
red pepper	1	0	0	0
white wine vinegar	1 tablespoon	0	0	0
black olive	0.25 cup	0	0	0
turkey	3 cups	0	0	0