Italian Turkey Sausage Salad

1. Spray a little Pam in a heavy skillet and cook the sausages until done.

2. About 15 minutes.

3. They will get firm and browned.

4. Put the salad greens on two plates and sprinkle with cheese and egg.

5. Heat the dressing in the microwave for about 30 seconds.

6. Put sausage on top of salad greens and pour over the heated dressing.

7. Enjoy!

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Nutrient	Quantity
Total fats	216.8503 g
Protein	188.8304 g
Carbohydrates	36.064 g
Energy	2899.2352 kCal
Fatty acids, total saturated 18:3 undifferentiated	13.5311 g
Water	932.3819 g
Calcium, Ca	1236.4691 mg
Lutein + zeaxanthin	191.1 g
Fiber, total dietary	0.49 g
Carotene, beta	14.7 g
Niacin	10.6594 mg
Vitamin A, RAE	321.0006 g
Riboflavin	1.605 mg
Fatty acids, total saturated 20:1	0.392 g
Sodium, Na	4864.8347 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5819 g
Total lipid (fat)	216.8503 g
Fatty acids, total saturated 16:0	21.6606 g
Fatty acids, total saturated 8:0	0.0294 g
Choline, total	606.9747 mg
Sugars, total	32.683 g
Fatty acids, total saturated 10:0	0.0588 g
Fatty acids, total saturated 18:0	8.0593 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.137 mg
Selenium, Se	160.1603 g
Ash	22.542 g
Fatty acids, total saturated 18:1 undifferentiated	45.9967 g
Copper, Cu	2.3157 mg
Thiamin	1.186 mg
Retinol	321.0006 g
Iron, Fe	14.4084 mg
Carbohydrate, by difference	36.064 g
Phosphorus, P	1783.9037 mg
Folate, total	155.6003 g
Fatty acids, total saturated 4:0	0.0784 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Cholesterol	649.3344 mg
Fatty acids, total saturated 18:2 undifferentiated	100.4356 g
Carotene, alpha	4.9 g
Fatty acids, total saturated 14:0	0.4542 g
Zinc, Zn	10.2917 mg
Fatty acids, total saturated 12:0	0.0637 g
Fatty acids, total polyunsaturated	115.0498 g
Vitamin A, IU	1107.5687 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	155.6003 g
Vitamin C, total ascorbic acid	0.98 mg
Fatty acids, total saturated 6:0	0.0441 g
Vitamin B-12	10.3407 g
Vitamin K (phylloquinone)	474.7367 g
Fatty acids, total saturated	30.4437 g
Fatty acids, total monounsaturated	46.9706 g
Folate, food	155.6003 g
Cryptoxanthin, beta	4.9 g
Vitamin E (alpha-tocopherol)	27.0733 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	215.6337 mg
Potassium, K	2369.5381 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	2 tablespoons	0	0	0
salad green	2 cups	2092.3	36.064	212.317
hard egg	1	806.9352	0	4.5333
italian turkey sausage link	2	806.9352	0	4.5333
balsamic salad dressing	3 tablespoons	806.9352	0	4.5333