Italian Turkey Sausage Soup

1. Slice sausage into 1" pieces.

2. Spray 4 qt.

3. pot with cooking spray.

4. Cook turkey pieces over medium-high heat for 7 minutes, or until no longer pink in the center.

5. Stir in remaining ingredients.

6. Bring to a boil.

7. Reduce heat and simmer for 20 minutes.

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Nutrient	Quantity
Total fats	2.1612 g
Protein	11.5659 g
Carbohydrates	14.7865 g
Energy	115.3555 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0098 g
Water	953.4778 g
Aspartic acid	0.4642 g
Calcium, Ca	83.377 mg
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	3.2595 g
Carotene, beta	937.2981 g
Niacin	6.9784 mg
Vitamin A, RAE	86.6673 g
Arginine	0.0818 g
Riboflavin	0.2612 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	1.209 g
Sodium, Na	2713.7125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0756 g
Total lipid (fat)	2.1612 g
Manganese, Mn	0.4886 mg
Fructose	0.0026 g
Proline	0.0783 g
Fatty acids, total saturated 16:0	0.4921 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0002 g
Choline, total	44.2183 mg
Sugars, total	10.802 g
Serine	0.0911 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.3107 g
Vitamin B-6	0.2939 mg
Selenium, Se	6.1759 g
Ash	8.9609 g
Fatty acids, total saturated 18:1 undifferentiated	0.6617 g
Pantothenic acid	1.5094 mg
Phenylalanine	0.0888 g
Copper, Cu	0.2582 mg
Betaine	0.1024 mg
Thiamin	0.1775 mg
Methionine	0.0281 g
Iron, Fe	2.712 mg
Carbohydrate, by difference	14.7865 g
Phosphorus, P	170.9792 mg
Folate, total	38.8834 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.0989 g
Valine	0.09 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.2905 g
Glycine	0.0861 g
Carotene, alpha	210.6328 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.0723 g
Zinc, Zn	0.2026 mg
Isoleucine	0.0825 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.3021 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.1304 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	1738.8242 IU
Folate, DFE	38.8834 g
Tryptophan	0.025 g
Vitamin C, total ascorbic acid	63.1484 mg
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0623 g
Vitamin B-12	0.504 g
Vitamin K (phylloquinone)	29.1389 g
Fatty acids, total saturated	0.8836 g
Histidine	0.0504 g
Fatty acids, total monounsaturated	0.7375 g
Threonine	0.0838 g
Folate, food	38.8834 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	1.0375 mg
Magnesium, Mg	43.353 mg
Lysine	0.1215 g
Potassium, K	954.6082 mg
Cystine	0.0448 g
Fluoride, F	209.1933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Italian sausage	1 package	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
beef broth	3 cups	50.4	0.288	1.584
cannellini bean	1 can	0	0	0