Italian Vegetable Medley (Microwave)

1. Place frozen vegetables and water in microwave-safe bowl and cook in microwave per package directions.

2. Meanwhile, combine cheese, bread crumbs, garlic powder, seasoned salt, and pepper in a small bowl.

3. Remove vegetables from microwave and drain; stir in butter.

4. Sprinkle cheese mixture over vegetables and serve.

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Nutrient	Quantity
Total fats	23.566 g
Protein	35.6786 g
Carbohydrates	110.4008 g
Energy	782.9267 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0747 g
Water	567.2865 g
Aspartic acid	0.3111 g
Calcium, Ca	538.3022 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	1.3052 g
Fiber, total dietary	17.8984 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	2.1912 g
Niacin	3.151 mg
Vitamin A, RAE	4.5276 g
Arginine	0.4474 g
Riboflavin	0.1097 mg
Tocopherol, beta	0.0027 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0177 g
Glutamic acid	0.8924 g
Sodium, Na	1459.57 mg
Fatty acids, total saturated 16:1 undifferentiated	0.033 g
Total lipid (fat)	23.566 g
Manganese, Mn	0.3211 mg
Fructose	0.1679 g
Proline	0.2235 g
Fatty acids, total saturated 16:0	0.8215 g
Fatty acids, total saturated 8:0	0.0059 g
Sucrose	0.008 g
Choline, total	2.8196 mg
Sugars, total	17.8637 g
Serine	0.1935 g
Fatty acids, total saturated 10:0	0.0127 g
Fatty acids, total saturated 18:0	0.4005 g
Vitamin B-6	0.2861 mg
Selenium, Se	6.1377 g
Ash	10.0373 g
Fatty acids, total saturated 18:1 undifferentiated	2.8816 g
Pantothenic acid	0.1483 mg
Phenylalanine	0.1891 g
Copper, Cu	0.2761 mg
Betaine	0.0492 mg
Thiamin	0.2647 mg
Retinol	3.9 g
Methionine	0.1046 g
Iron, Fe	8.4043 mg
Carbohydrate, by difference	110.4008 g
Phosphorus, P	344.996 mg
Folate, total	143.8535 g
Dihydrophylloquinone	0.0743 g
Tocopherol, gamma	0.0702 mg
Fatty acids, total saturated 4:0	0.0162 g
Lycopene	0.0575 g
Alanine	0.1759 g
Cholesterol	43.72 mg
Valine	0.1939 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	3.2385 g
Glycine	0.2192 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.1238 g
Fatty acids, total saturated 14:0	0.0684 g
Zinc, Zn	2.3009 mg
Isoleucine	0.1543 g
Maltose	0.1296 g
Tocopherol, delta	0.0122 mg
Fatty acids, total saturated 12:0	0.0143 g
Fatty acids, total polyunsaturated	3.9131 g
Tocotrienol, gamma	0.0702 mg
Leucine	0.2753 g
Tocotrienol, alpha	0.0031 mg
Vitamin A, IU	26.7226 IU
Folate, DFE	28.501 g
Tryptophan	0.0701 g
Vitamin C, total ascorbic acid	0.0046 mg
Phytosterols	0.8355 mg
Folic acid	5.535 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0023 g
Fatty acids, total saturated 6:0	0.0096 g
Starch	4.027 g
Tyrosine	0.1419 g
Vitamin B-12	0.1336 g
Vitamin K (phylloquinone)	0.9577 g
Fatty acids, total saturated	9.1535 g
Histidine	0.1001 g
Fatty acids, total monounsaturated	4.7232 g
Threonine	0.1417 g
Folate, food	19.1185 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	0.015 mg
Fatty acids, total trans	0.596 g
Magnesium, Mg	24.4625 mg
Lysine	0.1184 g
Potassium, K	1389.4138 mg
Cystine	0.0742 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Parmesan cheese	2 tablespoons	37	4	0.5
Water	0.5 cup	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
bread crumb	1 tablespoon	26.6625	4.8586	0.3578
italian vegetable	1 package	631.76	97.148	15.496
seasoning salt	0 teaspoon	0	0	0