Italian Veggie Popover Pizza

1. In 2 tbsp of oil cook over medium heat all the veggies for about 5-7 minutes.

2. Add sauce, paste, wine, oregano, basil, marjoram, garlic and salt.

3. Stir well and let simmer for 20 minutes.

4. Place in a greased 9"X13" pan and sprinkle with mozzarella cheese.

5. Place pan in preheated 400 degree oven.

6. Quickly start to make popover batter.

7. Beat eggs, milk, and oil in large bowl.

8. Add flour and salt.

9. Beat until very smooth.

10. Pour over the the veggie dish and be sure to spread popover mixture to the edges.

11. Sprinkle with Parmesan cheese and bake at 400 for 30 minutes or until the puff is golden brown.

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Nutrient	Quantity
Total fats	125.4265 g
Protein	106.6257 g
Carbohydrates	300.8357 g
Energy	2721.5983 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.5279 g
Water	1075.6855 g
Aspartic acid	8.3631 g
Calcium, Ca	1909.4659 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0384 g
Lutein + zeaxanthin	1846.2554 g
Fiber, total dietary	27.2926 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0594 g
Fatty acids, total saturated 22:0	0.1172 g
Carotene, beta	6144.1814 g
Niacin	27.8565 mg
Fatty acids, total saturated 18:4	0.0068 g
Vitamin A, RAE	1319.7744 g
Fatty acids, total trans-polyenoic	0.3998 g
Arginine	4.8734 g
Riboflavin	2.9743 mg
Fatty acids, total trans-polyenoic 22:4	0.03 g
Tocopherol, beta	0.2932 mg
Fatty acids, total polyunsaturated 15:0	0.3074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.8248 g
Fatty acids, total saturated 20:1	0.3367 g
Glutamic acid	23.3405 g
Sodium, Na	4285.7981 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0378 g
Total lipid (fat)	125.4265 g
Manganese, Mn	4.7897 mg
Fructose	4.1843 g
Proline	11.264 g
Fatty acids, total saturated 16:0	21.9626 g
Fatty acids, total polyunsaturated 16:1 t	0.0983 g
Fatty acids, total saturated 8:0	1.5589 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	16.1797 g
Sucrose	2.5571 g
Choline, total	381.4176 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2025 g
Fatty acids, total polyunsaturated 18:1 t	0.8054 g
Sugars, total	43.958 g
Serine	5.4298 g
Fatty acids, total saturated 10:0	2.3341 g
Fatty acids, total saturated 18:0	9.2785 g
Fatty acids, total saturated 20:4 undifferentiated	0.2628 g
Vitamin B-6	3.1181 mg
Selenium, Se	165.8107 g
Ash	24.8706 g
Vitamin D	168.5267 IU
Menaquinone-4	9.5841 g
Fatty acids, total saturated 18:1 undifferentiated	26.405 g
Pantothenic acid	12.5192 mg
Phenylalanine	5.0685 g
Fatty acids, total polyunsaturated 22:1 c	0.0034 g
Copper, Cu	1.4767 mg
Betaine	2.4032 mg
Thiamin	1.1264 mg
Retinol	714.0562 g
Methionine	2.4106 g
Iron, Fe	11.5139 mg
Carbohydrate, by difference	300.8357 g
Phosphorus, P	2677.686 mg
Folate, total	290.7342 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	14.4951 mg
Fatty acids, total saturated 4:0	1.226 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0102 g
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Lycopene	9205.12 g
Alanine	4.062 g
Cholesterol	546.0301 mg
Valine	5.9375 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0638 g
Fatty acids, total saturated 18:2 undifferentiated	18.5509 g
Glycine	2.9997 g
Carotene, alpha	2261.78 g
Glucose (dextrose)	16.7674 g
Fatty acids, total saturated 14:0	9.5678 g
Zinc, Zn	16.8573 mg
Isoleucine	4.5595 g
Maltose	2.2264 g
Tocopherol, delta	4.7299 mg
Fatty acids, total saturated 12:0	14.2996 g
Fatty acids, total polyunsaturated	21.5863 g
Fatty acids, total saturated 14:1	0.2826 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0839 g
Leucine	8.6707 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.393 g
Tocotrienol, alpha	0.088 mg
Fatty acids, total trans-polyenoic 18:3i	0.0068 g
Vitamin A, IU	14521.7432 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0274 g
Folate, DFE	202.2838 g
Tryptophan	1.0749 g
Vitamin C, total ascorbic acid	114.4428 mg
Phytosterols	36.685 mg
Fatty acids, total polyunsaturated 16:1 c	0.5994 g
Galactose	0.9479 g
Fatty acids, total polyunsaturated 18:1 c	16.0707 g
Fatty acids, total saturated 20:0	0.1468 g
Tocotrienol, beta	0.4082 mg
Fatty acids, total saturated 6:0	0.9694 g
Campesterol	9.0719 mg
Starch	74.7056 g
Lactose	16.3979 g
Tyrosine	3.8922 g
Vitamin B-12	5.6611 g
Vitamin K (phylloquinone)	180.0375 g
Fatty acids, total saturated	62.3766 g
Histidine	2.6267 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1651 g
Fatty acids, total monounsaturated	28.341 g
Threonine	3.6818 g
Folate, food	202.2838 g
Fatty acids, total polyunsaturated 17:0	0.2261 g
Vitamin D (D2 + D3)	4.0584 g
Fatty acids, total polyunsaturated 24:0	0.051 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0044 g
Cryptoxanthin, beta	18.6532 g
Vitamin D2 (ergocalciferol)	1.8144 g
Vitamin D3 (cholecalciferol)	2.244 g
Vitamin E (alpha-tocopherol)	8.0395 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	1.3035 g
Fatty acids, total trans-monoenoic	0.9037 g
Magnesium, Mg	316.9719 mg
Lysine	6.8431 g
Potassium, K	3543.8741 mg
Cystine	1.2789 g
Fluoride, F	5.9847 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0.25 teaspoon	0	0	0
Mozzarella cheese	12 ounces	1102.2283	92.6008	60.7927
Garlic	2 cloves	8.94	1.9836	0.03
Oil	1 tablespoon	112.128	0	12.7334
Red wine	0.5 cup	0	0	0
Broccoli	0.5 cup	15.47	3.0212	0.1684
Carrot	0.5 cup	26.24	6.1312	0.1536
Parmesan cheese	0.5 cup	148	16	2
Mushroom	1 lb	154.2216	30.799	2.2226
Zucchini	0.5 cup	0	0	0
Egg	2	143	0.72	9.51
Celery	0.33 cup	5.3867	0.9999	0.0572
Oregano	1 teaspoon	2.65	0.6892	0.0428
Tomato Sauce	2 cans	0	0	0
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
flour	1 cup	578.28	126.6054	2.2436
Vegetable oil	2 tablespoons	234.464	0	27.2
Basil	1 teaspoon	0.2032	0.0234	0.0057
green pepper	0.5 cup	14.9	3.4568	0.1267
marjoram	0.25 teaspoon	0.4065	0.0908	0.0106