Italian Veggies

1. Cook dressing, zucchini, bell pepper, mushrooms and onion in 10-inch skillet over medium-high heat about 5 minutes, stirring frequently, until dressing almost evaporates.

2. Stir in wine. Cover and cook about 2 minutes or until vegetables are crisp-tender. Sprinkle with cheese.

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Nutrient	Quantity
Total fats	0.998 g
Protein	8.3562 g
Carbohydrates	21.6282 g
Energy	124.12 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0407 g
Water	164.2666 g
Aspartic acid	0.2186 g
Calcium, Ca	161.42 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.962 g
Carotene, beta	3.55 g
Niacin	0.3707 mg
Vitamin A, RAE	11.5 g
Arginine	0.1917 g
Riboflavin	0.0586 mg
Fatty acids, total saturated 20:1	0.0114 g
Glutamic acid	0.4768 g
Sodium, Na	179.56 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0175 g
Total lipid (fat)	0.998 g
Manganese, Mn	0.2495 mg
Fructose	2.064 g
Proline	0.0379 g
Fatty acids, total saturated 16:0	0.2655 g
Fatty acids, total saturated 8:0	0.0084 g
Sucrose	1.584 g
Choline, total	12.07 mg
Sugars, total	7.009 g
Serine	0.058 g
Fatty acids, total saturated 10:0	0.0189 g
Fatty acids, total saturated 18:0	0.0993 g
Vitamin B-6	0.2382 mg
Selenium, Se	7.361 g
Ash	1.751 g
Fatty acids, total saturated 18:1 undifferentiated	0.2156 g
Pantothenic acid	0.2775 mg
Phenylalanine	0.0611 g
Copper, Cu	0.0867 mg
Betaine	0.16 mg
Thiamin	0.0903 mg
Retinol	5.85 g
Methionine	0.0118 g
Iron, Fe	1.2598 mg
Carbohydrate, by difference	21.6282 g
Phosphorus, P	171.86 mg
Folate, total	38.55 g
Fatty acids, total saturated 4:0	0.0243 g
Alanine	0.0648 g
Cholesterol	3 mg
Valine	0.0607 g
Fatty acids, total saturated 18:2 undifferentiated	0.0517 g
Glycine	0.0627 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0817 g
Zinc, Zn	0.9046 mg
Isoleucine	0.044 g
Fatty acids, total saturated 12:0	0.0217 g
Fatty acids, total polyunsaturated	0.0923 g
Leucine	0.075 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	133.65 IU
Folate, DFE	38.55 g
Tryptophan	0.0277 g
Vitamin C, total ascorbic acid	19.342 mg
Phytosterols	24 mg
Fatty acids, total saturated 6:0	0.0144 g
Tyrosine	0.0385 g
Vitamin B-12	0.165 g
Vitamin K (phylloquinone)	0.7 g
Fatty acids, total saturated	0.552 g
Histidine	0.0354 g
Fatty acids, total monounsaturated	0.2445 g
Threonine	0.0481 g
Folate, food	38.55 g
Vitamin E (alpha-tocopherol)	0.038 mg
Magnesium, Mg	29.26 mg
Lysine	0.0956 g
Potassium, K	424.58 mg
Cystine	0.0128 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	2 tablespoons	0	0	0
Onion	1 cup	64	14.944	0.16
Parmesan cheese	3 tablespoons	55.5	6	0.75
Mushroom	1 cup	0	0	0
Zucchini	2	4.62	0.6842	0.088
Red bell pepper	1	0	0	0
italian parmesan dressing	0.5 cup	0	0	0