Italian Wedding Salad

1. Cook the orzo in the chicken broth or water as directed on package. Drain well.

2. In a Dutch oven, combine the thawed meatballs and Italian dressing. Cook over medium heat to heat balls through.

3. Stir in the drained orzo, chopped artichoke hearts, spinach leaves and toasted walnuts. Heat and stir until spiinach is wilted.

4. Season to taste with salt and pepper. Sprinkle with grated Parmesan cheese.

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Nutrient	Quantity
Total fats	3285.304 g
Protein	2123.0927 g
Carbohydrates	1181.228 g
Energy	42244.6408 kCal
Fatty acids, total saturated 18:3 undifferentiated	30.6178 g
Water	8015.3277 g
Aspartic acid	0.0384 g
Calcium, Ca	11823.9597 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	10.1571 g
Fiber, total dietary	333.6541 g
Fatty acids, total trans-polyenoic 20:3 n-6	3.1915 g
Fatty acids, total saturated 22:0	1.3272 g
Carotene, beta	8.4 g
Niacin	452.851 mg
Vitamin A, RAE	3243.6739 g
Fatty acids, total trans-polyenoic	11.7684 g
Arginine	0.0612 g
Riboflavin	33.63 mg
Fatty acids, total trans-polyenoic 22:4	2.9013 g
Tocopherol, beta	21.844 mg
Fatty acids, total polyunsaturated 15:0	7.1119 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	24.1751 g
Fatty acids, total saturated 20:1	18.5372 g
Glutamic acid	0.0816 g
Sodium, Na	97799.4191 mg
Fatty acids, total saturated 16:1 undifferentiated	90.9003 g
Total lipid (fat)	3285.304 g
Manganese, Mn	40.9437 mg
Fructose	36.5241 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	673.1075 g
Fatty acids, total polyunsaturated 16:1 t	4.7872 g
Fatty acids, total saturated 8:0	0.7253 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	411.6732 g
Sucrose	70.3162 g
Choline, total	6671.7062 mg
Fatty acids, total polyunsaturated 18:2 CLAs	10.012 g
Fatty acids, total polyunsaturated 18:1 t	67.1684 g
Sugars, total	514.3745 g
Serine	0.0156 g
Fatty acids, total saturated 10:0	3.6267 g
Fatty acids, total saturated 18:0	343.6205 g
Fatty acids, total saturated 20:4 undifferentiated	9.6652 g
Vitamin B-6	29.5735 mg
Selenium, Se	2250.005 g
Ash	388.4129 g
Vitamin D	290.134 IU
Menaquinone-4	4076.3826 g
Fatty acids, total saturated 18:1 undifferentiated	1213.2178 g
Pantothenic acid	134.0419 mg
Phenylalanine	0.0156 g
Fatty acids, total polyunsaturated 22:1 c	0.4364 g
Copper, Cu	18.291 mg
Thiamin	19.9475 mg
Retinol	3242.4739 g
Methionine	0.0096 g
Iron, Fe	259.4486 mg
Carbohydrate, by difference	1181.228 g
Phosphorus, P	34991.412 mg
Folate, total	5251.5118 g
Tocopherol, gamma	41.7987 mg
Fatty acids, total saturated 4:0	0.8704 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.7644 g
Fatty acids, total saturated 22:1 undifferentiated	0.4364 g
Alanine	0.012 g
Cholesterol	9659.4217 mg
Valine	0.0204 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	4.9323 g
Fatty acids, total saturated 18:2 undifferentiated	462.3402 g
Glycine	0.018 g
Glucose (dextrose)	237.8059 g
Fatty acids, total saturated 14:0	55.2799 g
Zinc, Zn	242.5832 mg
Isoleucine	0.0192 g
Maltose	39.1681 g
Tocopherol, delta	7.2187 mg
Fatty acids, total saturated 12:0	3.1915 g
Fatty acids, total polyunsaturated	524.0649 g
Fatty acids, total saturated 14:1	12.0406 g
Fatty acids, total polyunsaturated 17:1	12.3343 g
Leucine	0.0288 g
Fatty acids, total polyunsaturated 18:2 t not further defined	11.7684 g
Vitamin A, IU	10774.2907 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.9063 g
Folate, DFE	5251.5118 g
Tryptophan	0.0072 g
Phytosterols	116.32 mg
Fatty acids, total polyunsaturated 16:1 c	86.1782 g
Galactose	5.8027 g
Fatty acids, total polyunsaturated 18:1 c	1133.8263 g
Fatty acids, total saturated 20:0	4.6673 g
Fatty acids, total saturated 6:0	0.4352 g
Starch	326.4007 g
Lactose	126.2083 g
Tyrosine	0.0096 g
Vitamin B-12	146.767 g
Vitamin K (phylloquinone)	1212.8944 g
Fatty acids, total saturated	1112.601 g
Histidine	0.0096 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.7457 g
Fatty acids, total monounsaturated	1347.5212 g
Threonine	0.0144 g
Folate, food	5251.5118 g
Fatty acids, total polyunsaturated 17:0	18.1394 g
Vitamin D (D2 + D3)	14.5067 g
Fatty acids, total polyunsaturated 24:0	0.4436 g
Fatty acids, total trans-polyenoic 20:3 n-3	1.7408 g
Vitamin D3 (cholecalciferol)	14.5067 g
Vitamin E (alpha-tocopherol)	67.1321 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.6364 g
Fatty acids, total trans	83.7241 g
Fatty acids, total trans-monoenoic	71.9556 g
Magnesium, Mg	4535.8769 mg
Lysine	0.0216 g
Potassium, K	43438.8307 mg
Cystine	0.0072 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0	0	0	0
walnut	0.25 cup	481.78	0	54.5
salt pepper	0	151.3	0	0.85
artichoke heart	1 jar	151.3	0	0.85
chicken broth	0	0	0	0
baby spinach leaf	1 package	151.3	0	0.85
meatball	32	41489.1608	1169.24	3221.938
orzo pasta	6 ounces	151.3	0	0.85
italian dressing	0.5 cup	122.4	11.988	8.016