Italian Wedding Soup On The Light Side

1. Sweat the onions, carrots, celery, ham and garlic in 2 T. of olive oil in a soup pot until soft, add 6 cups of chicken broth; simmer 15-20 minutes.

2. Mix ground turkey with bread crumbs, salt, pepper and egg. Drop in simmering soup with a melon baller and cook until the meatballs float to the top (about 10 min).

3. Stir in 1 15 oz can of cannellini beans, drained and rinsed, 2 cups of whole fresh spinach leaves. Simmer 2 minutes.

4. Combine 2 beaten eggs with 1/2 cup parmesan cheese and whisk in soup off heat.

5. Serve with crusty bread and a salad ! It is yummo !

6. This recipe is dedicated to my little guy with Autism and my hope for a cure. If you want to know more about the devastating effects of Autism, go to CureAutismNow.org.

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Nutrient	Quantity
Total fats	70.0051 g
Protein	180.8422 g
Carbohydrates	78.9249 g
Energy	1660.8256 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9083 g
Water	2334.4991 g
Aspartic acid	6.4325 g
Calcium, Ca	1013.2229 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0249 g
Lutein + zeaxanthin	40349.111 g
Fiber, total dietary	17.4375 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0246 g
Fatty acids, total saturated 22:0	0.0436 g
Carotene, beta	32837.49 g
Niacin	59.4249 mg
Hydroxyproline	0.3264 g
Vitamin A, RAE	3054.1839 g
Fatty acids, total trans-polyenoic	0.0377 g
Arginine	5.066 g
Riboflavin	2.5937 mg
Fatty acids, total trans-polyenoic 22:4	0.0224 g
Tocopherol, beta	0.0787 mg
Fatty acids, total polyunsaturated 15:0	0.0199 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1693 g
Fatty acids, total saturated 20:1	0.3556 g
Glutamic acid	10.0267 g
Sodium, Na	12015.4422 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9686 g
Total lipid (fat)	70.0051 g
Manganese, Mn	6.0439 mg
Fructose	3.7059 g
Proline	3.7703 g
Fatty acids, total saturated 16:0	11.6034 g
Fatty acids, total polyunsaturated 16:1 t	0.0083 g
Fatty acids, total saturated 8:0	0.0256 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.2022 g
Sucrose	7.1677 g
Choline, total	606.5329 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0241 g
Fatty acids, total polyunsaturated 18:1 t	0.1135 g
Sugars, total	22.5607 g
Serine	3.0818 g
Fatty acids, total saturated 10:0	0.0631 g
Fatty acids, total saturated 18:0	3.4495 g
Fatty acids, total saturated 20:4 undifferentiated	0.3783 g
Vitamin B-6	3.1907 mg
Selenium, Se	188.1015 g
Ash	42.4853 g
Vitamin D	70.9601 IU
Fatty acids, total saturated 18:1 undifferentiated	32.0491 g
Pantothenic acid	4.3644 mg
Phenylalanine	2.7043 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	2.5277 mg
Betaine	374.2404 mg
Thiamin	0.7993 mg
Retinol	134.1334 g
Methionine	1.6493 g
Iron, Fe	20.1127 mg
Carbohydrate, by difference	78.9249 g
Phosphorus, P	2403.6629 mg
Folate, total	662.0572 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	1.0316 mg
Fatty acids, total saturated 4:0	0.0668 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0175 g
Lycopene	1.51 g
Alanine	3.9602 g
Cholesterol	464.7804 mg
Valine	2.7195 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0291 g
Fatty acids, total saturated 18:2 undifferentiated	10.9912 g
Glycine	3.3973 g
Carotene, alpha	4450.698 g
Glucose (dextrose)	5.2478 g
Fatty acids, total saturated 14:0	0.53 g
Zinc, Zn	14.7305 mg
Isoleucine	2.2715 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1176 g
Fatty acids, total polyunsaturated	12.6499 g
Fatty acids, total saturated 14:1	0.0196 g
Tocotrienol, gamma	0.0277 mg
Fatty acids, total polyunsaturated 17:1	0.0557 g
Leucine	4.7483 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0377 g
Tocotrienol, alpha	0.1267 mg
Vitamin A, IU	58889.8791 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0416 g
Folate, DFE	662.0572 g
Tryptophan	0.9542 g
Vitamin C, total ascorbic acid	42.335 mg
Phytosterols	90.788 mg
Fatty acids, total polyunsaturated 16:1 c	0.4277 g
Galactose	0.4865 g
Fatty acids, total polyunsaturated 18:1 c	4.6367 g
Fatty acids, total saturated 20:0	0.1224 g
Fatty acids, total saturated 6:0	0.0385 g
Starch	1.9891 g
Tyrosine	2.4405 g
Vitamin B-12	7.0331 g
Vitamin K (phylloquinone)	1226.36 g
Fatty acids, total saturated	16.3467 g
Histidine	1.7033 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0105 g
Fatty acids, total monounsaturated	34.6249 g
Threonine	3.0102 g
Folate, food	662.0572 g
Fatty acids, total polyunsaturated 17:0	0.0441 g
Vitamin D (D2 + D3)	1.68 g
Fatty acids, total polyunsaturated 24:0	0.0023 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0028 g
Cryptoxanthin, beta	4.7875 g
Vitamin D3 (cholecalciferol)	1.68 g
Vitamin E (alpha-tocopherol)	15.5252 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.08 g
Fatty acids, total trans	0.1595 g
Fatty acids, total trans-monoenoic	0.1218 g
Magnesium, Mg	417.0683 mg
Lysine	5.4417 g
Potassium, K	5834.713 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.8081 g
Fluoride, F	10.8393 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Olive oil	2 tablespoons	238.68	0	27
Carrot	1 cup	52.48	12.2624	0.3072
Onion	1 cup	64	14.944	0.16
Parmesan cheese	0.5 cup	148	16	2
Egg	1	71.5	0.36	4.755
Celery	1 cup	16.16	2.9997	0.1717
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
chicken broth	6 cups	468.72	11.34	15.7248
cannellini bean	1 can	0	0	0
spinach leaf	2 cups	90.48	13.1352	1.7784
turkey	0.5 lb	324.1341	0.2947	12.784
turkey ham	1 cup	171.12	4.0434	5.244
italian breadcrumb	0.25 cup	0	0	0