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Food Recipes
Italian Wheat Bread With Pesto
13 August 2020
admin
10000 Views
1. Put ingredients in machine in the order recommended by your bread machine manufacturer. 2. Select Basic Wheat Cycle, Light Setting - or equivalent. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
36.861 g
Protein
45.8511 g
Carbohydrates
149.3091 g
Energy
1057.62 kCal
Fatty acids, total saturated 18:3 undifferentiated
1.6766 g
Water
204.025 g
Aspartic acid
3.1232 g
Calcium, Ca
356.3 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.0132 g
Lutein + zeaxanthin
1178.46 g
Fiber, total dietary
24.426 g
Fatty acids, total trans-polyenoic 20:3 n-6
0.0044 g
Fatty acids, total saturated 22:0
0.0416 g
Carotene, beta
618.21 g
Niacin
11.0665 mg
Vitamin A, RAE
51.03 g
Fatty acids, total trans-polyenoic
0.1657 g
Arginine
2.2916 g
Riboflavin
1.2359 mg
Tocopherol, beta
0.414 mg
Fatty acids, total polyunsaturated 15:0
0.041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.7988 g
Fatty acids, total saturated 20:1
0.1994 g
Glutamic acid
10.5998 g
Sodium, Na
392.11 mg
Fatty acids, total saturated 16:1 undifferentiated
0.2192 g
Total lipid (fat)
36.861 g
Manganese, Mn
8.6453 mg
Fructose
0.09 g
Proline
4.5834 g
Fatty acids, total saturated 16:0
4.2844 g
Fatty acids, total polyunsaturated 16:1 t
0.0113 g
Fatty acids, total saturated 8:0
0.0378 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
3.0133 g
Sucrose
0.648 g
Choline, total
136.212 mg
Fatty acids, total polyunsaturated 18:2 CLAs
0.0258 g
Fatty acids, total polyunsaturated 18:1 t
0.0731 g
Sugars, total
7.8759 g
Serine
1.9568 g
Fatty acids, total saturated 10:0
0.0964 g
Fatty acids, total saturated 18:0
1.1809 g
Fatty acids, total saturated 20:4 undifferentiated
0.0598 g
Vitamin B-6
1.01 mg
Selenium, Se
114.39 g
Ash
7.0328 g
Fatty acids, total saturated 18:1 undifferentiated
15.8884 g
Pantothenic acid
2.8242 mg
Phenylalanine
1.9844 g
Fatty acids, total polyunsaturated 22:1 c
0.0025 g
Copper, Cu
2.0259 mg
Betaine
131.04 mg
Thiamin
1.2547 mg
Methionine
0.6061 g
Iron, Fe
9.5145 mg
Carbohydrate, by difference
149.3091 g
Phosphorus, P
1022.07 mg
Folate, total
234.18 g
Tocopherol, gamma
7.8417 mg
Fatty acids, total saturated 4:0
0.0775 g
Fatty acids, total saturated 20:5 n-3 (EPA)
0.0013 g
Fatty acids, total saturated 22:1 undifferentiated
0.0025 g
Alanine
1.5635 g
Valine
1.7393 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0057 g
Fatty acids, total saturated 18:2 undifferentiated
9.3594 g
Glycine
1.6949 g
Glucose (dextrose)
0.1449 g
Fatty acids, total saturated 14:0
0.3887 g
Zinc, Zn
7.1643 mg
Isoleucine
1.5009 g
Tocopherol, delta
0.1197 mg
Fatty acids, total saturated 12:0
0.1121 g
Fatty acids, total polyunsaturated
11.1205 g
Fatty acids, total saturated 14:1
0.0365 g
Tocotrienol, gamma
0.054 mg
Fatty acids, total polyunsaturated 17:1
0.0227 g
Leucine
2.7974 g
Fatty acids, total polyunsaturated 18:2 t not further defined
0.0353 g
Tocotrienol, alpha
0.54 mg
Fatty acids, total trans-polyenoic 18:3i
0.131 g
Vitamin A, IU
1039.32 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0025 g
Folate, DFE
224.1 g
Tryptophan
0.524 g
Fatty acids, total polyunsaturated 16:1 c
0.1833 g
Galactose
0.0945 g
Fatty acids, total polyunsaturated 18:1 c
13.4316 g
Fatty acids, total saturated 20:0
0.1046 g
Fatty acids, total saturated 6:0
0.0624 g
Starch
105.372 g
Lactose
3.7422 g
Tyrosine
1.0435 g
Vitamin K (phylloquinone)
128.013 g
Fatty acids, total saturated
6.4826 g
Histidine
1.0336 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c
0.0365 g
Fatty acids, total monounsaturated
16.3826 g
Threonine
1.2906 g
Folate, food
234.18 g
Fatty acids, total polyunsaturated 17:0
0.0328 g
Fatty acids, total polyunsaturated 24:0
0.022 g
Fatty acids, total trans-polyenoic 20:3 n-3
0.0013 g
Cryptoxanthin, beta
10.08 g
Vitamin E (alpha-tocopherol)
6.6771 mg
Fatty acids, total trans
0.2507 g
Fatty acids, total trans-monoenoic
0.0851 g
Magnesium, Mg
459.55 mg
Lysine
1.6114 g
Potassium, K
2062.5 mg
Fatty acids, total polyunsaturated 24:1 c
0.0132 g
Cystine
0.7285 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
0.5 teaspoon
0
0
0
Honey
1 tablespoon
0
0
0
Pesto sauce
0.25 cup
263.34
6.3567
23.688
Water
0.66 cup
0
0
0
Wheat Flour
1.5 cups
612
129.546
4.5
flour
0.5 cup
182.28
13.4064
8.673
active yeast
1.5 1/2
0
0
0
vital wheat gluten
2.5 1/2
0
0
0
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