Italian White Bean And Artichoke Salad

1. Combine first 6 ingredients in a small bowl whisk.

2. Combine spinach and remaining ingredients in large bowl.

3. Drizzle with vinaigrette.

4. Toss gently.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	28.2116 g
Protein	21.3743 g
Carbohydrates	25.4963 g
Energy	433.3761 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2653 g
Water	515.2354 g
Aspartic acid	0.8341 g
Calcium, Ca	194.5136 mg
Lutein + zeaxanthin	1674.8482 g
Fiber, total dietary	7.8054 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1166.1642 g
Niacin	2.911 mg
Vitamin A, RAE	124.4976 g
Arginine	0.2101 g
Riboflavin	0.2812 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0841 g
Glutamic acid	0.9984 g
Sodium, Na	120.0125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3526 g
Total lipid (fat)	28.2116 g
Manganese, Mn	0.7063 mg
Fructose	4.88 g
Proline	0.115 g
Fatty acids, total saturated 16:0	3.3335 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	1.1768 g
Choline, total	83.6181 mg
Sugars, total	11.9706 g
Serine	0.212 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.5897 g
Fatty acids, total saturated 20:4 undifferentiated	0.0442 g
Vitamin B-6	0.9642 mg
Selenium, Se	15.6333 g
Ash	3.3979 g
Fatty acids, total saturated 18:1 undifferentiated	19.3758 g
Pantothenic acid	0.5736 mg
Phenylalanine	0.3307 g
Copper, Cu	0.5208 mg
Betaine	0.5243 mg
Thiamin	0.334 mg
Retinol	25.5 g
Methionine	0.0326 g
Iron, Fe	3.4374 mg
Carbohydrate, by difference	25.4963 g
Phosphorus, P	265.6812 mg
Folate, total	86.1089 g
Tocopherol, gamma	0.3002 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0196 g
Lycopene	1582.0775 g
Alanine	0.1632 g
Cholesterol	42.5 mg
Valine	0.166 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	2.9005 g
Glycine	0.1445 g
Carotene, alpha	64.2095 g
Glucose (dextrose)	5.5528 g
Fatty acids, total saturated 14:0	0.0059 g
Zinc, Zn	1.6066 mg
Isoleucine	0.1158 g
Maltose	0.0154 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	3.2685 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1803 g
Tocotrienol, alpha	0.0394 mg
Vitamin A, IU	2101.3496 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0102 g
Folate, DFE	86.1089 g
Tryptophan	0.0592 g
Vitamin C, total ascorbic acid	255.4122 mg
Phytosterols	101.9745 mg
Galactose	0.2571 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 20:0	0.1118 g
Starch	0.0121 g
Tyrosine	0.0661 g
Vitamin B-12	0.85 g
Vitamin K (phylloquinone)	138.9605 g
Fatty acids, total saturated	4.0832 g
Histidine	0.0599 g
Fatty acids, total monounsaturated	19.8467 g
Threonine	0.157 g
Folate, food	86.1089 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	23.3699 g
Vitamin E (alpha-tocopherol)	5.8673 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.028 g
Magnesium, Mg	70.6886 mg
Lysine	0.19 g
Potassium, K	1088.2054 mg
Cystine	0.0479 g
Fluoride, F	8.9583 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Celery	0.5 cup	8.08	1.4999	0.0859
Parsley	1 tablespoon	1.368	0.2405	0.03
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Tomato paste	1 teaspoon	4.51	1.04	0.0258
Garlic Clove	1	4.47	0.9918	0.015
Bell Pepper	2 cups	59.6	13.8272	0.5066
Basil	2 tablespoons	1.219	0.1404	0.0339
red wine vinegar	2.5 tablespoons	7.0775	0.1006	0
artichoke heart	1 jar	75.65	0	0.425
asiago cheese	3 ounces	75.65	0	0.425
cannellini bean	1 can	75.65	0	0.425
red onion	0.5 cup	32	7.472	0.08
baby spinach	6 cups	75.65	0	0.425