Italian White Bean Soup

1. In a large sauce pan cook onion and garlic in hot oil about 5 minutes or until onion is tender.

2. Stir in beans, broth, tomatoes and marjarom.

3. Bring to boiling; reduce heat.

4. Simmer covered for 15 minutes.

5. Stir in cooked sausage, kale or spinach simmer for about 5 minutes more or until kale is tender.

6. Season to taste with pepper.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.9988 g
Protein	74.1376 g
Carbohydrates	23.4468 g
Energy	416.99 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2856 g
Water	469.3831 g
Aspartic acid	0.1395 g
Calcium, Ca	633.33 mg
Lutein + zeaxanthin	9861.91 g
Fiber, total dietary	6.741 g
Carotene, beta	7123.87 g
Niacin	5.156 mg
Vitamin A, RAE	702.85 g
Arginine	0.1569 g
Riboflavin	0.7076 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Glutamic acid	0.3419 g
Sodium, Na	282.47 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0522 g
Total lipid (fat)	2.9988 g
Manganese, Mn	1.0829 mg
Fructose	1.4303 g
Proline	0.0363 g
Fatty acids, total saturated 16:0	0.4477 g
Sucrose	1.0981 g
Choline, total	230.385 mg
Sugars, total	7.4769 g
Serine	0.0376 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.1332 g
Fatty acids, total saturated 20:4 undifferentiated	0.1792 g
Vitamin B-6	0.9497 mg
Selenium, Se	59.647 g
Ash	7.0457 g
Fatty acids, total saturated 18:1 undifferentiated	0.3291 g
Pantothenic acid	0.2895 mg
Phenylalanine	0.043 g
Copper, Cu	2.7159 mg
Betaine	0.208 mg
Thiamin	0.6044 mg
Retinol	102 g
Methionine	0.0081 g
Iron, Fe	7.225 mg
Carbohydrate, by difference	23.4468 g
Phosphorus, P	764.96 mg
Folate, total	243.65 g
Tocopherol, gamma	0.2442 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Alanine	0.036 g
Cholesterol	170 mg
Valine	0.0464 g
Fatty acids, total saturated 18:2 undifferentiated	0.3133 g
Glycine	0.0447 g
Carotene, alpha	65 g
Glucose (dextrose)	2.186 g
Fatty acids, total saturated 14:0	0.0148 g
Zinc, Zn	4.3555 mg
Isoleucine	0.0328 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	1.0309 g
Leucine	0.0538 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	12347.75 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	243.65 g
Tryptophan	0.0214 g
Vitamin C, total ascorbic acid	154.035 mg
Phytosterols	18.53 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Tyrosine	0.0233 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	852.859 g
Fatty acids, total saturated	0.608 g
Histidine	0.0236 g
Fatty acids, total monounsaturated	0.3838 g
Threonine	0.0357 g
Folate, food	243.65 g
Cryptoxanthin, beta	97.27 g
Vitamin E (alpha-tocopherol)	3.7574 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	139.6 mg
Lysine	0.0643 g
Potassium, K	1568.46 mg
Cystine	0.0094 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Oregano	1 teaspoon	2.65	0.6892	0.0428
Garlic Clove	2	8.94	1.9836	0.03
Cooking Oil	1 tablespoon	0	0	0
kale	7.5 cups	58.8	10.5	1.116
cannellini bean	2 cans	302.6	0	1.7
plum tomato	1 cup	302.6	0	1.7
nonfat chicken broth	2 cans	302.6	0	1.7
spicy italian turkey sausage	12 ounces	302.6	0	1.7