Italian Wrap

1. Spread 1/2 cheese on each tortilla.

2. Spread 1/2 of each of the herbs and the garlic on each tortilla.

3. Microwave each tortilla for about 30 seconds (until the cheese has melted).

4. Roll up each tortilla and cut it in half. Serve and enjoy!

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Nutrient	Quantity
Total fats	0.0355 g
Protein	0.3154 g
Carbohydrates	1.4836 g
Energy	6.5571 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0047 g
Water	0.5562 g
Aspartic acid	0.0356 g
Calcium, Ca	9.9912 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	34.4292 g
Fiber, total dietary	0.3591 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	18.9122 g
Niacin	0.0395 mg
Vitamin A, RAE	1.591 g
Arginine	0.0549 g
Riboflavin	0.0051 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0033 g
Glutamic acid	0.0628 g
Sodium, Na	1.0727 mg
Total lipid (fat)	0.0355 g
Manganese, Mn	0.0453 mg
Fructose	0.0105 g
Proline	0.0301 g
Fatty acids, total saturated 16:0	0.0058 g
Sucrose	0.0364 g
Choline, total	1.2581 mg
Sugars, total	0.0594 g
Serine	0.0098 g
Fatty acids, total saturated 18:0	0.0041 g
Vitamin B-6	0.0315 mg
Selenium, Se	0.3942 g
Ash	0.1009 g
Fatty acids, total saturated 18:1 undifferentiated	0.0056 g
Pantothenic acid	0.017 mg
Phenylalanine	0.0109 g
Copper, Cu	0.0132 mg
Betaine	0.1454 mg
Thiamin	0.0078 mg
Methionine	0.0025 g
Iron, Fe	0.2856 mg
Carbohydrate, by difference	1.4836 g
Phosphorus, P	7.4043 mg
Folate, total	2.2138 g
Tocopherol, gamma	0.1228 mg
Alanine	0.0106 g
Valine	0.0138 g
Fatty acids, total saturated 18:2 undifferentiated	0.0062 g
Glycine	0.0112 g
Carotene, alpha	0.1 g
Glucose (dextrose)	0.0107 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.0633 mg
Isoleucine	0.0091 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.0113 g
Leucine	0.016 g
Vitamin A, IU	31.8029 IU
Folate, DFE	2.2138 g
Tryptophan	0.0031 g
Vitamin C, total ascorbic acid	0.1096 mg
Phytosterols	1.139 mg
Galactose	0.002 g
Fatty acids, total polyunsaturated 18:1 c	0.0052 g
Tyrosine	0.0087 g
Vitamin K (phylloquinone)	4.9467 g
Fatty acids, total saturated	0.0119 g
Histidine	0.005 g
Fatty acids, total monounsaturated	0.0058 g
Threonine	0.0079 g
Folate, food	2.2138 g
Cryptoxanthin, beta	0.2382 g
Vitamin E (alpha-tocopherol)	0.1052 mg
Magnesium, Mg	2.8262 mg
Lysine	0.0149 g
Potassium, K	26.0944 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0046 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
Tortilla	2	0	0	0
italian cheese	1 cup	0	0	0