Italian Zest Chicken (Zip And Steam)

1. Stir first three ingredients well and allow mixture to thicken for 1 minute.

2. Spread rub evenly onto chicken breast halves.

3. Sprinkle 1/4 teaspoon dried Italian seasoning blend onto chicken.

4. Place prepared chicken breasts in Ziploc® Brand Zip 'n Steam™ Medium or Large bag. Seal bag and place in microwave.

5. Cook on full power for 4 - 5 minutes or until chicken is cooked through, with no trace of pink. If needed, continue microwaving at 30-second intervals until chicken is done.

6. Allow bag to stand 1 minute before handling. Carefully open bag and serve.

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Nutrient	Quantity
Total fats	0.0428 g
Protein	0.169 g
Carbohydrates	0.7189 g
Energy	3.376 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0014 g
Water	5.0188 g
Aspartic acid	0.0228 g
Calcium, Ca	1.7644 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	54.464 g
Fiber, total dietary	0.1701 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	75.2158 g
Niacin	0.0351 mg
Vitamin A, RAE	7.0811 g
Arginine	0.0287 g
Riboflavin	0.0046 mg
Tocopherol, beta	0.001 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.0348 g
Sodium, Na	0.7593 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	0.0428 g
Manganese, Mn	0.0122 mg
Fructose	0.0217 g
Proline	0.0171 g
Fatty acids, total saturated 16:0	0.005 g
Sucrose	0.0182 g
Choline, total	0.6712 mg
Sugars, total	0.0485 g
Serine	0.0057 g
Fatty acids, total saturated 18:0	0.0018 g
Vitamin B-6	0.019 mg
Selenium, Se	0.2033 g
Ash	0.0532 g
Fatty acids, total saturated 18:1 undifferentiated	0.0054 g
Pantothenic acid	0.013 mg
Phenylalanine	0.0059 g
Copper, Cu	0.0064 mg
Betaine	0.0677 mg
Thiamin	0.0043 mg
Methionine	0.0015 g
Iron, Fe	0.1046 mg
Carbohydrate, by difference	0.7189 g
Phosphorus, P	4.1113 mg
Folate, total	0.5051 g
Tocopherol, gamma	0.0102 mg
Alanine	0.0056 g
Valine	0.0074 g
Fatty acids, total saturated 18:2 undifferentiated	0.0221 g
Glycine	0.0063 g
Carotene, alpha	1.7106 g
Glucose (dextrose)	0.0081 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.0356 mg
Isoleucine	0.0048 g
Tocopherol, delta	0.0007 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0237 g
Tocotrienol, gamma	0.0003 mg
Leucine	0.0082 g
Tocotrienol, alpha	0.0114 mg
Vitamin A, IU	141.6052 IU
Folate, DFE	0.5051 g
Tryptophan	0.0011 g
Vitamin C, total ascorbic acid	0.0119 mg
Phytosterols	0.5651 mg
Galactose	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	0.0054 g
Fatty acids, total saturated 20:0	0.0001 g
Tyrosine	0.0045 g
Vitamin K (phylloquinone)	0.234 g
Fatty acids, total saturated	0.0081 g
Histidine	0.0027 g
Fatty acids, total monounsaturated	0.0058 g
Threonine	0.0043 g
Folate, food	0.5051 g
Cryptoxanthin, beta	17.7848 g
Vitamin E (alpha-tocopherol)	0.0889 mg
Magnesium, Mg	1.2073 mg
Lysine	0.008 g
Potassium, K	15.8008 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0027 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Chicken breast	2 boneless	0	0	0
Paprika	0 teaspoon	0.8107	0.1552	0.0371
Water	1 teaspoon	0	0	0
Italian seasoning	0.25 teaspoon	0	0	0