Italian Zucchini And Artichoke Casserole (Rapid Fat Loss)

1. Preheat oven to 350°F.

2. Spread a thin layer of tomato sauce on the bottom of a large baking dish.

3. Layer the ingredients in the baking dish, ending with a layer of zucchini topped by a layer of cheese.

4. Here are the exact layers I used, bottom to top: 1/3 of the zucchini, 1/2 of the onion, 1/2 artichoke hearts, 1/3 cheese, 1/2 tomato sauce, seasonings, 1/3 zucchini, 1/2 onion, 1/2 artichoke hearts, 1/3 cheese, 1/2 tomato sauce, seasonings, 1/3 zucchini, 1/3 cheese.

5. Cover and bake for 45 minutes to 1 hour, until zucchini is cooked through.

6. If necessary, remove lid and cook a few more minutes to brown cheese.

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Nutrient	Quantity

Ingredient	Quantity	Energy	Carbohydrates	Lipin