Italian Zucchini Boats

1. Cut zucchini in half lengthwise. With a spoon, scoop out and reserve pulp, leaving a 3/8 inch shell. Cook shells in salted water for 2 minute; remove and drain.

2. Chop zucchini pulp; place in a bowl. Add the bread crumbs, eggs, tomato, parmesan cheese, parsley and garlic. Stir in broth, salt and pepper. Stuff into zucchini shells.

3. Place in greased 13x9x2-inch baking dish. Drizzle with butter. Bake, uncovered at 350° for 15 minutes remove and top with shredded mozarella for an additional 5 minutes.

4. *You could substitute oregano instead of italian seasoning. I also use more of the basit and italian seasoning as I enjoy a more intense flavor.Season to suit.

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Nutrient	Quantity
Total fats	20.2381 g
Protein	36.165 g
Carbohydrates	31.8954 g
Energy	442.6214 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2172 g
Water	516.7608 g
Aspartic acid	2.185 g
Calcium, Ca	408.8292 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1664.7311 g
Fiber, total dietary	6.0635 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1793.6257 g
Niacin	5.8738 mg
Vitamin A, RAE	346.9994 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.4008 g
Riboflavin	0.6977 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0323 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0364 g
Fatty acids, total saturated 20:1	0.07 g
Glutamic acid	3.5708 g
Sodium, Na	1265.4689 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3337 g
Total lipid (fat)	20.2381 g
Manganese, Mn	1.0051 mg
Fructose	3.5773 g
Proline	0.7654 g
Fatty acids, total saturated 16:0	3.6317 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0192 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.3961 g
Choline, total	329.2109 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	8.914 g
Serine	1.2789 g
Fatty acids, total saturated 10:0	0.0397 g
Fatty acids, total saturated 18:0	1.3832 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.5803 mg
Selenium, Se	45.5744 g
Ash	8.1285 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	7.0589 g
Pantothenic acid	2.2435 mg
Phenylalanine	0.9794 g
Copper, Cu	0.6869 mg
Betaine	0.5925 mg
Thiamin	0.3956 mg
Retinol	170.4 g
Methionine	0.515 g
Iron, Fe	6.1708 mg
Carbohydrate, by difference	31.8954 g
Phosphorus, P	709.3088 mg
Folate, total	151.1645 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.8679 mg
Fatty acids, total saturated 4:0	0.0472 g
Lycopene	5747.8386 g
Alanine	1.0692 g
Cholesterol	378.5933 mg
Valine	1.1655 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0234 g
Fatty acids, total saturated 18:2 undifferentiated	5.1806 g
Glycine	0.7595 g
Carotene, alpha	225.6567 g
Glucose (dextrose)	3.9513 g
Fatty acids, total saturated 14:0	0.2004 g
Zinc, Zn	4.2047 mg
Isoleucine	0.9161 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0396 g
Fatty acids, total polyunsaturated	5.7223 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.4965 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.1007 mg
Vitamin A, IU	4087.1097 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	151.1645 g
Tryptophan	0.2675 g
Vitamin C, total ascorbic acid	76.1792 mg
Phytosterols	22.6517 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	3.3899 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0256 g
Tyrosine	0.7104 g
Vitamin B-12	1.4353 g
Vitamin K (phylloquinone)	268.3491 g
Fatty acids, total saturated	5.5125 g
Histidine	0.4736 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	7.4969 g
Threonine	0.799 g
Folate, food	151.1645 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.4782 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.4102 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	98.4963 mg
Lysine	1.2021 g
Potassium, K	1554.597 mg
Cystine	0.3695 g
Fluoride, F	6.7762 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Mozzarella cheese	0	0	0	0
Onion	0.25 cup	16	3.736	0.04
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Tomato	1	40.2099	8.6898	0.4468
Zucchini	6	13.86	2.0526	0.264
Egg	2	143	0.72	9.51
Parsley	0.25 cup	5.4	0.9495	0.1185
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Italian seasoning	1 teaspoon	0	0	0
Garlic Clove	2 mince	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
chicken broth	0.5 cup	39.06	0.945	1.3104
breadcrumb	2 cups	0	0	0