Italian Zucchini Casserole

1. In large skillet coated with nonstick cooking spray, cook zucchini until tender. Drain & set aside.

2. In same skillet, saute onion and garlic for 1 minute. Add tomatoes, basil, oregano, garlic powder and pepper. Simmer uncovered for 10 minutes. Remove from heat.

3. Gently stir in zucchini. Place in ungreased baking dish. Top with stuffing mix. Sprinkle with Parmesan cheese. Cover and bake at 350ºF for 20 minutes.

4. Uncover and sprinkle with grated mozzarella or jack cheese. Return to oven for 10 minutes or until golden brown.

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Nutrient	Quantity
Total fats	1.656 g
Protein	11.6557 g
Carbohydrates	26.4705 g
Energy	157.489 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0517 g
Water	301.7138 g
Aspartic acid	0.4668 g
Calcium, Ca	223.1273 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	368.5878 g
Fiber, total dietary	4.7362 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	1056.5637 g
Niacin	1.6428 mg
Vitamin A, RAE	110.1612 g
Arginine	0.1906 g
Riboflavin	0.0881 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Fatty acids, total saturated 20:1	0.0152 g
Glutamic acid	1.2727 g
Sodium, Na	245.8824 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0253 g
Total lipid (fat)	1.656 g
Manganese, Mn	0.5122 mg
Fructose	4.1043 g
Proline	0.0874 g
Fatty acids, total saturated 16:0	0.3542 g
Fatty acids, total saturated 8:0	0.0115 g
Sucrose	0.8148 g
Choline, total	24.2239 mg
Sugars, total	9.6374 g
Serine	0.1048 g
Fatty acids, total saturated 10:0	0.0253 g
Fatty acids, total saturated 18:0	0.1494 g
Vitamin B-6	0.3601 mg
Selenium, Se	9.5596 g
Ash	2.9916 g
Fatty acids, total saturated 18:1 undifferentiated	0.3428 g
Pantothenic acid	0.3862 mg
Phenylalanine	0.1093 g
Copper, Cu	0.2052 mg
Betaine	0.4551 mg
Thiamin	0.1449 mg
Retinol	7.8 g
Methionine	0.0252 g
Iron, Fe	2.3167 mg
Carbohydrate, by difference	26.4705 g
Phosphorus, P	239.9679 mg
Folate, total	60.1448 g
Tocopherol, gamma	0.4723 mg
Fatty acids, total saturated 4:0	0.0324 g
Lycopene	5747.8386 g
Alanine	0.1136 g
Cholesterol	4 mg
Valine	0.0946 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.2352 g
Glycine	0.0933 g
Carotene, alpha	225.8067 g
Glucose (dextrose)	4.3841 g
Fatty acids, total saturated 14:0	0.1038 g
Zinc, Zn	1.3276 mg
Isoleucine	0.0799 g
Tocopherol, delta	0.0069 mg
Fatty acids, total saturated 12:0	0.0306 g
Fatty acids, total polyunsaturated	0.2876 g
Leucine	0.1234 g
Tocotrienol, alpha	0.0567 mg
Vitamin A, IU	2057.8335 IU
Folate, DFE	60.1448 g
Tryptophan	0.0327 g
Vitamin C, total ascorbic acid	42.8837 mg
Phytosterols	29.4862 mg
Galactose	0.0051 g
Fatty acids, total polyunsaturated 18:1 c	0.008 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.0637 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	28.7058 g
Fatty acids, total saturated	0.7511 g
Histidine	0.0582 g
Fatty acids, total monounsaturated	0.3838 g
Threonine	0.0978 g
Folate, food	60.1448 g
Cryptoxanthin, beta	0.7339 g
Vitamin E (alpha-tocopherol)	1.3873 mg
Magnesium, Mg	50.3541 mg
Lysine	0.1325 g
Potassium, K	874.4058 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0327 g
Fluoride, F	6.1162 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.33 cup	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Onion	0.5	32	7.472	0.08
Parmesan cheese	0.25 cup	74	8	1
Tomato	1 can	40.2099	8.6898	0.4468
Zucchini	1.5	3.465	0.5132	0.066
Oregano	0.75 teaspoon	1.9875	0.5169	0.0321
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Garlic Clove	0.5	2.235	0.4959	0.0075
Basil	1.5 1/2	0.3047	0.0351	0.0085
chicken stuffing mix	0.75 cup	0	0	0