Italian Zucchini

1. Place all ingredients in a small saucepan. Mix gently.

2. Simmer together over low heat 20 minutes, stirring occasionally.

3. Makes one serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.1389 g
Protein	1.1804 g
Carbohydrates	7.0005 g
Energy	29.5667 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0026 g
Water	54.9905 g
Aspartic acid	0.137 g
Calcium, Ca	15.5333 mg
Lutein + zeaxanthin	0.5333 g
Fiber, total dietary	1.3408 g
Carotene, beta	191.4333 g
Niacin	0.9327 mg
Vitamin A, RAE	16.2667 g
Arginine	0.04 g
Riboflavin	0.0517 mg
Glutamic acid	0.4353 g
Sodium, Na	17.85 mg
Total lipid (fat)	0.1389 g
Manganese, Mn	0.1287 mg
Fructose	1.4875 g
Proline	0.0271 g
Fatty acids, total saturated 16:0	0.0149 g
Choline, total	11.8983 mg
Sugars, total	3.6423 g
Serine	0.0288 g
Fatty acids, total saturated 18:0	0.0045 g
Vitamin B-6	0.1055 mg
Selenium, Se	0.5208 g
Ash	0.8563 g
Fatty acids, total saturated 18:1 undifferentiated	0.0205 g
Pantothenic acid	0.298 mg
Phenylalanine	0.0251 g
Copper, Cu	0.1863 mg
Betaine	0.125 mg
Thiamin	0.0239 mg
Methionine	0.0068 g
Iron, Fe	1.1383 mg
Carbohydrate, by difference	7.0005 g
Phosphorus, P	30.05 mg
Folate, total	9.6417 g
Tocopherol, gamma	0.15 mg
Lycopene	13596.25 g
Alanine	0.0366 g
Valine	0.024 g
Fatty acids, total saturated 18:2 undifferentiated	0.054 g
Glycine	0.0231 g
Glucose (dextrose)	1.5312 g
Zinc, Zn	0.2565 mg
Isoleucine	0.0247 g
Fatty acids, total polyunsaturated	0.0568 g
Leucine	0.034 g
Vitamin A, IU	319.05 IU
Folate, DFE	9.6417 g
Tryptophan	0.009 g
Vitamin C, total ascorbic acid	7.875 mg
Tyrosine	0.0168 g
Vitamin K (phylloquinone)	2.1883 g
Fatty acids, total saturated	0.0194 g
Histidine	0.018 g
Fatty acids, total monounsaturated	0.0205 g
Threonine	0.0267 g
Folate, food	9.6417 g
Vitamin E (alpha-tocopherol)	1.2342 mg
Magnesium, Mg	15.9083 mg
Lysine	0.0371 g
Potassium, K	301.4083 mg
Cystine	0.0089 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Zucchini	1 cup	0	0	0
Tomato Puree	0.25 cup	23.75	5.6125	0.1312
Italian seasoning	0.5 teaspoon	0	0	0
salt pepper	0	0	0	0
beef bouillon granule	1 teaspoon	0	0	0
onion flake	1 teaspoon	5.8167	1.388	0.0077