Italian Zucchini Soup

1. Mix zucchini, tomatoes, bell pepper, celery, onion, tomato soup, sugar, salt, and pepper together in a stock pot; stir and bring to a boil. Reduce heat to low and simmer until the zucchini is tender, about 30 minutes.

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Nutrient	Quantity
Total fats	3.873 g
Protein	17.644 g
Carbohydrates	159.5024 g
Energy	682.843 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0688 g
Water	1864.1332 g
Aspartic acid	2.4555 g
Calcium, Ca	384.499 mg
Lutein + zeaxanthin	2061.062 g
Fiber, total dietary	28.2839 g
Carotene, beta	5907.81 g
Niacin	9.8675 mg
Vitamin A, RAE	562.381 g
Arginine	0.7251 g
Riboflavin	0.5275 mg
Tocopherol, beta	0.1192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	6.4415 g
Sodium, Na	1338.75 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0157 g
Total lipid (fat)	3.873 g
Manganese, Mn	2.2756 mg
Fructose	21.2111 g
Proline	0.3723 g
Fatty acids, total saturated 16:0	0.4954 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	66.2041 g
Choline, total	111.9659 mg
Sugars, total	110.5131 g
Serine	0.5075 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.1321 g
Vitamin B-6	1.8274 mg
Selenium, Se	3.7327 g
Ash	12.3464 g
Fatty acids, total saturated 18:1 undifferentiated	0.5156 g
Pantothenic acid	2.2171 mg
Phenylalanine	0.5137 g
Copper, Cu	0.9338 mg
Betaine	1.9187 mg
Thiamin	0.6609 mg
Methionine	0.1152 g
Iron, Fe	8.2466 mg
Carbohydrate, by difference	159.5024 g
Phosphorus, P	461.574 mg
Folate, total	462.831 g
Tocopherol, gamma	1.5813 mg
Lycopene	30670.62 g
Alanine	0.5331 g
Valine	0.4323 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	1.5739 g
Glycine	0.4313 g
Carotene, alpha	1204.196 g
Glucose (dextrose)	22.0175 g
Fatty acids, total saturated 14:0	0.0238 g
Zinc, Zn	3.1169 mg
Isoleucine	0.3741 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	1.6517 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.5715 g
Tocotrienol, alpha	0.2869 mg
Vitamin A, IU	11205.601 IU
Folate, DFE	462.831 g
Tryptophan	0.1636 g
Vitamin C, total ascorbic acid	288.322 mg
Phytosterols	145.676 mg
Galactose	0.973 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.2827 g
Vitamin K (phylloquinone)	158.3991 g
Fatty acids, total saturated	0.6628 g
Histidine	0.2785 g
Fatty acids, total monounsaturated	0.54 g
Threonine	0.5073 g
Folate, food	462.831 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	7.0701 mg
Magnesium, Mg	200.393 mg
Lysine	0.5957 g
Potassium, K	4163.407 mg
Cystine	0.1703 g
Fluoride, F	39.8026 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	4 teaspoons	0	0	0
Onion	2 cups	128	29.888	0.32
Tomato	8 cups	214.56	46.3688	2.384
Zucchini	8 cups	0	0	0
Celery	2 cups	32.32	5.9994	0.3434
black pepper	1 teaspoon	5.773	1.4708	0.075
green bell pepper	2 cups	58.38	12.788	0.7506
white sugar	5 tablespoons	243.81	62.9874	0